27 min listen
#144 The Rising Voice of Midlife Women /ft. Stephanie Raffelock
FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
#144 The Rising Voice of Midlife Women /ft. Stephanie Raffelock
FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
ratings:
Length:
51 minutes
Released:
Jul 29, 2021
Format:
Podcast episode
Description
Today more than ever, women in midlife are letting go of society’s expectations of them and truly stepping into the lives they desire. There long was an “acceptable” way to age, but that’s no longer the case. Instead, women can be as wild and free in their golden years as they were decades before. There’s something about getting older and being more sure of who you are that is so freeing! My guest on today’s podcast, Stephanie Raffelock, is the author of Creatrix Rising: Unlocking the Power of Midlife Women and the award-winning book, A Delightful Little Book on Aging. Stephanie is a fierce advocate for women standing in the light of their truth, unapologetically. In this episode, we talk about how being grateful can impact your life and how making peace with your older age can help you get to know yourself better than you ever have before. Click here to listen! Rating, Review & Follow on Apple Podcasts Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here! Your action helps me support more empty-nester moms 50+ - just like you - thriving in their second-half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Plus, if you haven’t already, subscribe to the podcast. There is always something new on the feed and, if you’re not subscribed, there’s a chance you’ll miss out. Subscribe NOW! How you can reach Stephanie: Website Book - A Delightful Little Book on Aging Instagram Facebook LinkedIn For more episodes, click here.
Released:
Jul 29, 2021
Format:
Podcast episode
Titles in the series (96)
#133 How to Start Meal Prepping in 5 Easy Steps: Have you ever felt overwhelmed with cooking for yourself (let alone a family) for three meals each day? Do you usually end up ordering take-out, or putting together something quick and unhealthy, only to feel disappointed that you fell off your... by Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50