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#144 The Rising Voice of Midlife Women /ft. Stephanie Raffelock

#144 The Rising Voice of Midlife Women /ft. Stephanie Raffelock

FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50


#144 The Rising Voice of Midlife Women /ft. Stephanie Raffelock

FromPursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

ratings:
Length:
51 minutes
Released:
Jul 29, 2021
Format:
Podcast episode

Description

Today more than ever, women in midlife are letting go of society’s expectations of them and truly stepping into the lives they desire. There long was an “acceptable” way to age, but that’s no longer the case. Instead, women can be as wild and free in their golden years as they were decades before. There’s something about getting older and being more sure of who you are that is so freeing! My guest on today’s podcast, Stephanie Raffelock, is the author of Creatrix Rising: Unlocking the Power of Midlife Women and the award-winning book, A Delightful Little Book on Aging. Stephanie is a fierce advocate for women standing in the light of their truth, unapologetically. In this episode, we talk about how being grateful can impact your life and how making peace with your older age can help you get to know yourself better than you ever have before. Click here to listen! Rating, Review & Follow on Apple Podcasts Heike’s insights are so helpful in creating a well-rounded, healthy lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here!  Your action helps me support more empty-nester moms 50+ - just like you - thriving in their second-half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Plus, if you haven’t already, subscribe to the podcast. There is always something new on the feed and, if you’re not subscribed, there’s a chance you’ll miss out. Subscribe NOW! How you can reach Stephanie: Website Book - A Delightful Little Book on Aging Instagram Facebook LinkedIn   For more episodes, click here.
Released:
Jul 29, 2021
Format:
Podcast episode

Titles in the series (96)

Your host Heike Yates, a Fitness and Nutrition coach, is helping women over 50 to find their inner spark to get active, eat better, and have more energy daily. Heike is here to simplify fitness, nutrition, and mindset for you. She wants to help you make small but powerful changes you can stick with, starting now. Through engaging interviews with remarkable women and experts, Heike highlights the diverse aspects of feminine beauty, athleticism, wisdom, and skill, sharing relatable stories to assure you that you're never alone on this journey. Are you ready to join us in redefining what aging looks and feels like by taking action and exclaiming, "YES, I CAN?" ?️Listen to the Podcast! https://heikeyates.com/category/podcast/ ? Get your FREE 3 Simple Ways To Recapture Your Health + Thrive over 50! https://heikeyates.com/l/3-ways-to-thrive/ ❤️Join the Club! https://www.facebook.com/groups/emptynestclub ?‍? Follow me on IG! https://www.instagram.com/heikeyates/ ?️ All my Women over 50 Goods! https://heikeyates.com/ ? Email me! heike@heikeyates.com ? Take The Empty Nest Reboot Course! https://heikeyates.com/l/enreboot/