31 min listen
Ah-un Meditation - Energising The Hara (Belly)
Ah-un Meditation - Energising The Hara (Belly)
ratings:
Length:
10 minutes
Released:
May 26, 2023
Format:
Podcast episode
Description
The ah-un meditation comes from the Rinzai Zen tradition and is a powerful practice for waking up, centering our awareness and energising the hara (belly). It may feel a bit weird at first (and sound strange), but the proof is in the pudding...! Try it and see how you feel.The more familiar you get with this practice, the less physical movements and sounds you'll need. These are helpful in the beginning to create this energising quality, but over time you might find you only need only one breath, and then no sounds, and then just you might be able to do it simply with your intention. You'll find you naturally start to live more of your life remaining centred in your hara.This meditation was recorded to go along with Ep2-5 with Evan Williams. Evan has found it to be a great practice to do before a performance (or equivalently a talk, interview, etc.) to encourage a body-centred focu and a strong sense of grounding and power.Support the showThis podcast is sponsored by Zen Minded – an online lifestyle store offering you the very best of Japanese craft, incense & other Zen-inspired home-goods. Check it out at www.zenminded.ukWe’re also sponsored by BetterHelp. BetterHelp offers convenient and affordable therapy online, helping match you with the right therapist from their network. They’ve extended an offer of 10% off your first month of therapy if you sign up via https://betterhelp.com/zenatthesharpendIf you liked this podcast, consider: Sharing it via social media Signing up to my email list www.markwestmoquette.co.uk
Released:
May 26, 2023
Format:
Podcast episode
Titles in the series (31)
All the Earth is Our Medicine - with Penny Seizan Clay by Zen at the Sharp End