8 min listen
Sleep By The Numbers (Listener Question)
ratings:
Length:
9 minutes
Released:
Jun 10, 2022
Format:
Podcast episode
Description
Sleep gadgets are everywhere. On our wrists. In our pockets. Even built into our beds. Technology today can help us track how much sleep we get and what kind of sleep it is. Great! But listener Elizabeth wants to know… what do we do with all that data? Listen to find out how smart watches and apps can help you get better sleep, and our sleep experts share why some of your daily habits might need changing.
Learn more and submit your own sleep questions at www.vox.com/areyousleeping
And, let us know what you think of the show at www.vox.com/survey
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more and submit your own sleep questions at www.vox.com/areyousleeping
And, let us know what you think of the show at www.vox.com/survey
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Jun 10, 2022
Format:
Podcast episode
Titles in the series (11)
My Kids Stole My Bed! (Listener Question): Tackling the co-sleeping challenge by Are You Sleeping?