41 min listen
Episode 91-Q&A! The Best Time To Fast, Stopping Binging, Addressing Headaches, and Getting Over Social Pressure
Episode 91-Q&A! The Best Time To Fast, Stopping Binging, Addressing Headaches, and Getting Over Social Pressure
ratings:
Length:
36 minutes
Released:
Aug 16, 2022
Format:
Podcast episode
Description
Since I have had so many question submissions, I am continuing this week with Q&A! In today’s podcast I address determining the best time to fast, how to stop binging at night, why you may be getting headaches, and how to get over the social pressure while following this lifestyle. Here is what's covered in the weeks episode: [7:00] Q:When is the best time to fast? [12:40] Q: How do I stop binging at night? [17:40] Q: What are possible reasons for my headaches? [25:25] Q: How do I get over the social pressure that comes along with this lifestyle? Follow me on: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL IN FAST TRACK, my new monthly membership program for onging learning, support, and accountability. GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating! SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness. JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness
Released:
Aug 16, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 28- Confused About Carbs? What Level is Right for You?: Carbohydrate intake can be so confusing! Should we limit our intake?What type of carbs should we focus on eating? Are carbs essential to our health? How are low-carb, therapeutic and nutritional ketosis levels of carbs categorized? Which level... by Optimal Metabolism