This week I have a very special guest on the show, Katie Jackson.
Katie and I discuss:
What led her on this journey
Realizing the day to day joy has disappeared
Funding things that bring you joy
Tips for when you feel like you’re lacking time and energy
Creating habits with longevity
The importance of adaptability
Being pain free
Mobility work for all ages
People noticing the confidence in you
Where to start when wanting to make health changes
Healthy eating and upping protein intake
Managing your cycle and lessoning symptoms
One last piece of advice to listeners

And much more!
 
More about Katie:
Katie Jackson is a wife, mother of two, and wellness advocate with 10 years of experience in the health/wellness industry. She helps mothers transform into confident, energetic women so they can balance time, pursue passions, get healthy, and inspire their children. 
Connect with Katie:
Website: https://www.fuelforimpact.company/
Facebook: https://www.facebook.com/fuelforimpact
Instagram: https://www.instagram.com/fuel_for_impact/
Book Your Free 30-minute session here: https://FUELforImpact.as.me/discovery
FREE Resource: How Moms Unlock Inner Peace, Energy, and Time Abundance
 
Want to take your health to the next level and do Pilates with me?
For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership.
Use the code PODCASTMONTHLY at checkout to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY at checkout to grab $100 of your yearly membership price and receive a 14 day free trial.
With new workouts, recipes, masterclasses and Live Q&A’s every month I’m here to help support you on your health and fitness journey. 
From gut health to building better muscle and bone strength and flexibility I can’t wait to help you build strength, mobility and health.
Check it out and join the membership HERE
 
I can’t wait to see you on your mat :)
 
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth