024 | DR. JOEL KAHN

FromLET IT OUT

Start listening View podcast show

024 | DR. JOEL KAHN

FromLET IT OUT

ratings:

Length:

62 minutes

Released:

Dec 12, 2013

Format:

Podcast episode

Description

A Detroit native, Dr. Joel Kahn is a nationally known speaker and author of the forthcoming book, The Holistic Heart Book. He is a leader in both the local and national wellness communities.

Released:

Dec 12, 2013

Format:

Podcast episode

Titles in the series (100)

Long-form, organic, and candid conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, wellness, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.

Skip carousel

001 | FILIPPA SALOMONSSON: To kick things off, I have the amazing blogger & health coach Filippa Svenson of the famous blog Raw Clarity. by LET IT OUT
44 min listen
013 | TRACY RAFTL: Natural skin care expert Tracy Raftl is on the show & I'm so psyched for you to hear this episode because she not only shares her authentic story but give amazing tips, advice and suggestions on how your skin can be glowing and acne free (completely natur by LET IT OUT
70 min listen
007 | ERIN HASLAG: Erin Haslag, of the famous & fabulous blog Well in L.A, talks about everything from what she eats on a busy day, to how to not me to preachy to friends and family when it comes to health, to where she see wellness heading in 10 years. by LET IT OUT
53 min listen
006 | CARLY MORGAN GROSS: Carly Gross, of the fantastic blog Culinary Karma, is a wise and talented guru & chef but has also become one of my best friends and I'm so lucky to have her in my tribe. We talk how one diet doesn't work for everyone, how labels are silly, some favorite by LET IT OUT
63 min listen
003 | QUINN ASTEAK: Quinn Asteak is not only an amazing chef and holistic health coach, but also half of the dynamic kitchen duo {Healthy} Cooking Camp with Robyn + Quinn. by LET IT OUT
56 min listen
021 | ALEXIS WOLFER: Alexis Wolfer is a TV personality, author, and founder/editor-in-chief of The Beauty Bean, an online women’s magazine and e-mail newsletter that gives readers a unique perspective on all things beauty, health and wellness. by LET IT OUT
54 min listen
018 | JESSICA ORTNER: Jessica Ortner is a producer of the documentary film on EFT (Emotional Freedom Technique, AKA tapping), "The Tapping Solution.” Her first book will be published by Hay House in 2014. by LET IT OUT
78 min listen
009 | ISABEL FOXEN DUKE: Emotional freedom from food extraordinaire and coach Isabel Foxen Duke stops by Wonderland to shed light on real techniques on how to release toxic relationships to food. by LET IT OUT
86 min listen
002 | HEATHER WAXMAN: Heather Waxman, of the blog For the Love of Kale, shares great insight on everything from our morning and evening routines, go-to simple meals, advice for blogging, and her exciting current projects! by LET IT OUT
58 min listen
025 | DANIEL VITALIS: Daniel Vitalis is a world-renowned health, nutrition, and personal development strategist & founder of the amazing company Surthrival. by LET IT OUT
85 min listen
014 | LINDA PERKINS: Once upon a time, I received a message in a bottle. Not merely a message, but a love story. As soon as I opened my fragile package I was the instant proud owner (or borrower) of bottle number 13. A beautiful project started by writer & founder Linda Perki by LET IT OUT
48 min listen
017 | BRANDON GILBERT: Today's an iconic day in Wonderland as we welcome our first male guest to WWRadio. Who better to break our longstanding (16 episode) gender gap than the extremely knowledgable and inspiring Brandon Gilbert of Hyperion Herbs? by LET IT OUT
87 min listen
004 | ROBYN YOUKILIS: Robyn Youkilis, of Your Healthiest You, is a holistic health coach, body image expert for The Today Show, Ayurveda expert, and Quinn's other half in their amazing collaboration in the kitchen {Healthy} Cooking Camp with Robyn + Quinn. by LET IT OUT
48 min listen
030 | JOY MCCARTHY: Joy McCarthy of Joyous Health is a holistic nutritionist, author, speaker, coach and TV personality with so much passion and talent for what she does. by LET IT OUT
46 min listen
016 | NICOLE JARDIM: Holistic health coach and women's health expert Nicole Jardim discusses a variety of topics including acne, birth control, hormonal health, fertility and healthy periods. by LET IT OUT
61 min listen
020 | NITIKA CHOPRA: Nitika Chopra is a talk show host and founder/editor-in-chief of YourBellaLife, an online lifestyle magazine founded in 2009. by LET IT OUT
52 min listen
008 | LATHAM THOMAS (aka MAMA GLOW): Latham Thomas, the mastermind behind the Mama Glow empire, has created an amazing brand and her work as a sought after nutrition and lifestyle expert has been featured on The Dr. Oz Show, Inside Edition, New York Daily News, New York Post, The Sunday Sty by LET IT OUT
83 min listen
012 | KATE NORTHRUP: Financial freedom expert Kate Northrup gives us lots of practical actions, tips, and techniques to have a loving relationship with your financial situation. by LET IT OUT
52 min listen
010 | REBEKAH BORUCKI: Rebekah Borucki, better known as Bex of Bexlife, shares her thoughts on such topics as what to feed healthy kids, how to meditate in your car, and how to fit in everything you need to into your day. by LET IT OUT
55 min listen
015 | LAURIE GERBER: Renowned life coach and speaker Laurie Gerber is on the show sharing the most amazing practical advice for designing a life you love and becoming truly happy. by LET IT OUT
64 min listen
027 | CHRISTINE GUTIERREZ: Christine Gutierrez is a psychotherapist, advice columnist, speaker, author, poet and founder of CosmicLife.com, an online hub that features psychologically-savvy and soulful advice, articles, videos, private consultations, workshops, retreats, radio appe by LET IT OUT
43 min listen
044 | FILIPPA SALOMONSSON: Special episode not just because it's my birthday, but because my very first WWRadio guest Filippa returns to tell us about her new juice business & get authentic on our connection and how she guided me on my journey. by LET IT OUT
48 min listen
028 | SHAWN STEVENSON: Shawn Stevenson is the mastermind behind the Model Health Show Podcast and one of the smartest & most articulate guys I’ve met. by LET IT OUT
88 min listen
019 | ADDICTIVE DAUGHTER: Joey & Persia are the British duo behind Addictive Daughter. They are doing incredible things across the pond and providing sexy, savvy self help and changing the stigma attached to it. by LET IT OUT
74 min listen
046 | JULIE PIATT: This week I chat with Julie Piatt chef, healer, yogi, musician, mother, and wife to Rich Roll. We get into everything from relationships to plant-based cooking. by LET IT OUT
72 min listen
029 | RONNIE LANDIS: Ronnie Landis is a nutritionist, author, speaker, and health expert. by LET IT OUT
83 min listen
023 | AMANDA RUSSELL: Amanda Russell is the body & brains behind the amazing fitness empire ARFit. She’s a TV personality, trainer, athlete, healthy living expert, runner and above all, a down-to-earth super inspiring person. by LET IT OUT
37 min listen
032 | TARA STILES: Tara Stiles has been my idol since I started practicing yoga in a high school gym class. She inspired me to take my yoga practice off of the mat, taught me that yoga was for everyone, and inspired me to become a teacher. by LET IT OUT
59 min listen
024 | DR. JOEL KAHN: A Detroit native, Dr. Joel Kahn is a nationally known speaker and author of the forthcoming book, The Holistic Heart Book. He is a leader in both the local and national wellness communities. by LET IT OUT
62 min listen
064 | Danielle Paige: This episode I talk with my astrologer, mentor, and friend Danielle about how we can use astrology in our lives & following our intuition. by LET IT OUT
71 min listen

More Episodes from LET IT OUT

Skip carousel

Verônika Shülman interviews me at a party!: What you’re about to hear is a conversation between writer Verônika Shülman and myself, recorded last week at a party! In honor of the release of my new zine, Pivot, I hosted a party at NOTO and invited all of my friends. It was so nice to be in the same room with everyone after being stuck inside for most of the summer with a broken leg—in that time I had put together this zine, which is about the lessons I learned in the last decade and how I learned them. My friend and neighbor Verônika hosts this episode. She begins by reading from a book we both love (I Love Dick by Chris Kraus), then reads a bit that she liked from Pivot, and asks me to read an essay from it—which I do. My friends Maddie and Dexter also ask questions and we talk about more writers we love. If you want a copy of Pivot, below is how to get yourself a hard copy. by LET IT OUT
38 min listen
Introducing PIVOT with Simi Botic: This week, Simi Botic—author, founder of Unmeasured, and my best friend—joins me to talk about PIVOT, a new zine of essays I compiled. After breaking my leg this summer, being stuck inside gave me time to put this together. Simi was the first person I sent it to, partly because she's a character in it and wrote one of the essays with me, and because she's always so gentle and supportive. I don't know how I got so lucky to have her as a friend but I did. In this, we talked about seeing each other through different phases. And about the uncomfortable feelings that come from revisiting our old work but try to do as Didion advises, "stay on nodding terms" with our past selves. PIVOT is one big nod to my 20's, including all the lessons I learned and the experiences that taught me them. Let us know if you listen. by LET IT OUT
43 min listen
RITUAL > Routine with Neada Deters, Founder of LESSE: This week I spoke to Neada Deters, founder of the organic skincare range LESSE. We met when she still lived in LA a few years ago so we began this conversation discussing her recent move to NYC, which is a return for her. Neada moved to New York the first time from Australia with a one-way ticket over a decade ago, so we talked about how she made that big decision and many more, including starting out her career in music journalism, working at VICE, and eventually pivoting her beat to beauty writing before eventually starting her skincare line. Inspired by watching her grandmother apply her skincare, Neada gave LESSE the tagline, rituals over routines. We covered her own daily rituals as well as how she spends her days, working with her husband, her advice on romantic relationships, keeping in touch with people far away, and her approach to beauty including where the industry is going and what seeing images of ourselves more than ev by LET IT OUT
90 min listen
Life Quakes Lead to Growth with Industrial Artist Zoë Pawlak: This week I spoke with Zoë Pawlak, a Vancouver-based artist and industrial designer. After deciding to get sober, she turned to journaling as a way of expression and inner reflection. Soon she married her interests in art and writing to create Vessels and Muses. In this conversation we cover: breaking traditional norms of what’s possible when you have kids; living an "artist lifestyle"; how what she calls "life quakes" lead to growth; and letting go of what’s no longer working. We also talk a lot about communication, the benefits of directness, community care, how she manages deep friendships while still maintaining a creative practice, and much more. Let us know if you listen! by LET IT OUT
97 min listen
Saying What We're Afraid to Say Builds Community with Christene Barberich, Founder of Refinery29 & A Tiny Apt: This week I spoke with the iconic writer and editor Christene Barberich. I first knew of her as the co-founder and editor-in-chief of Refinery29. I’ve loved her work for years, through R29, her own writing, and the podcast she hosted for many years called Unstyled, so when recent guest Erika Veurink connected us, I was thrilled. We spoke about starting R29 and what that time was like, reflecting on some of her best interviews with everyone from Linda Rodin to Jenny Slate. She also talked about leaving her role there and the excitement of new beginnings. At the root of her newest project, A Tiny Apt., is how the right environment fosters growth, creativity, safety and vulnerability, particularly as that relates to big dramatic change and leaps of faith. She discussed the changes she’s been navigating: becoming a mom later in life; the double standard of aging especially as it by LET IT OUT
53 min listen
Deesha Dyer, Obama's Social Secretary, On How She Tackled Imposter Syndrome, Parties at the White House & More: This week I spoke to President Obama’s Social Secretary, Deesha Dyer. She recently published her memoir, Undiplomatic, which dives into how a hip-hop journalist without credentials, connections, or a college degree conquered imposter syndrome while landing one of the most sought-after positions in the White House. Moved by the election of the country's first Black president, she applied for a White House internship at 31, taking a leap that carried her through being hired in a full-time position that landed her at the epicenter of politics. I loved her book and was stoked to get to talk to her. We covered: the importance of following curiosity and acting on it, what she learned from spending time with Michelle and Barack Obama, redefining societal timelines, throwing parties at the White House, the Obama years overall, and the connection between pop culture and politics. As by LET IT OUT
68 min listen
Long Live: Erika Veurink Is Here (Part 2 of 2): This week is the second half of my conversation with secondhand-fashion-obsessed writer Erika Veurink. She’s written everywhere from NY Magazine to Vogue to WSJ, and currently writes the newsletter Long Live. She grew up in Iowa, has lived in NYC for nearly a decade, and recently visited LA so we spoke about how places become part of our identities. In Part 2, she shares how she met her husband and offers advice on romantic relationships. And of course, personal style, including her go-to outfit. We talk more about her Substack publication, where she covers everything from her advice on scoring vintage gems on Ebay to to body image. I even get an exclusive when I ask if she’d write a Substack on her favorite athletic shorts recs and she shares a few. If you missed Part 1 last week, we covered spirituality and rest and spoke about writing at length, including her love for the personal essay and how she structures her daily writing practice by LET IT OUT
57 min listen
Long Live: Erika Veurink Is Here (Part 1 of 2): This week is the first half of my conversation with secondhand-fashion-obsessed writer Erika Veurink. She’s written everywhere from NY Magazine to Vogue to WSJ, and currently writes the newsletter Long Live. She grew up in Iowa, has lived in NYC for nearly a decade, and recently visited LA so we spoke about how places become part of our identities. In Part 1, she shares how her religious upbringing led to her work ethic and ability to maintain multiple projects and jobs, but also impacted her thoughts on spirituality and rest. We cover writing at length including: her love of the personal essay and why publications are no longer running them, and where she sees the future of that style and media in general. She shares the best writing advice she’s been given and breaks down exactly how she structures her daily writing practice. We cover her Substack publication, where she covers everything from her advice on scoring vintage gems on Ebay t by LET IT OUT
76 min listen
The Art of Tending: Kerrilynn Pamer, Founder of CAP Beauty, Returns: This is a conversation with Kerrilynn Pamer, founder of CAP Beauty. It was recorded recently at her kitchen table with the scent of a walnut cake in the oven filling the room. She was first on in 2021 where we talked about starting CAP, cooking, and personal style, and I’ve been dying to have her back ever since. This episode covers updates on topics discussed last time plus we talk about: having a fixed vs. growth mindset, feeling left out, friendship vs. acquaintances, taking a psychological approach to aging, beauty, developing taste, interiors (including how to make your home feel like a supportive friend), and much more. She’s one of my all-time favorite guests. Let us know if you listen! by LET IT OUT
103 min listen
Messy Middles, Access, and Evolving with Kerrilynn Pamer, founder of CAP Beauty [REPOST]: This is a conversation is with Kerrilynn Pamer, co-founder of the wellness company CAP Beauty. We recorded this at her kitchen table overlooking the mountains drinking espresso. She talks about starting CAP, being in the "unsexy" middle of a project, her love of cooking and sharing food, her evolving personal style, how to build and sustain positive relationships, and a whole lot more. This was recorded in 2022 but I'm re-airing it today because she's returning to the show next week. I recorded a brand new interview with her where we reference some of the topics we discussed here and she gives updates of what happened since, so stay tuned for that next week! by LET IT OUT
86 min listen
Have Your Carbs & Eat Them Too: Phoebe Lapine Returns: This week I spoke to my close friend, chef, author, and screenwriter Phoebe Lapine. She is one of the most creative and self-aware people I know, and I deeply admire her and her work. We met years ago when I interviewed her when her book The Wellness Project came out and then again for her last book which was about SIBO. She has a new cookbook out now, called Carbivore, which I have been learning to cook from. We catch up in this episode about the topic of this new project which is, of course, carbs: we get into what led to carbs being demonized by the diet industry, what sugar and carbs actually mean for our blood sugar, food sequencing, digestion, how overthinking all of this can be damaging, and how we’ve both been on the extreme ends and how to navigate that. Let us know if you listen. by LET IT OUT
81 min listen
What To Do When Nothing Is Working: Jessica Lyda Returns: This week, Jessica Lyda returns. A friend recommended her sessions to me in 2020 and afterward I wanted to know how she got into it and have her share her wisdom here. The way that she works with people is hard to articulate, but she explains it well in this. Jessica has facilitated healing sessions with thousands of different people, from celebrities to therapists to shamans to skeptics to me! She helps you figure out some trapped emotions and how to release those. We also talk about: what to do when nothing is working, how to handle feeing stagnant, toxic relationships, setting boundaries, people-pleasing dynamics, overwhelm, catching ideas, and much more … let us know if you listen… by LET IT OUT
69 min listen
Free Oribhabor, Founder of The Record Club on Early Music Memories, Developing Taste & More (Part 2 of 2): This week is part 2 of my conversation with longtime DJ and music producer, Free Oribhabor. He’s the founder of The Record Club, an immersive album listening experience he hosts monthly in LA. As the LA Times put it, "He wanted to create a music listening experience that replicated the grandiose feeling of sitting in a theater and watching a film with other fans." In part 2 we talk about how his musical taste has developed, having confidence in one's taste and allowing taste to change, and he also takes questions from friends. Let us know if you listen. by LET IT OUT
81 min listen
Record Club Founder Free Oribhabor on Wormholes & Being a Jack-of-All-Trades (Part 1 of 2): This week is part 1 of a 2-part conversation I had with longtime DJ and music producer, Free Oribhabor. He’s also the founder of Record Club, an immersive album listening experience he hosts monthly in LA. As the LA Times put it, "He wanted to create a music listening experience that replicated the grandiose feeling of sitting in a theater and watching a film with other fans." As you’ll hear in these conversations (and you’ve felt if you’ve danced while he’s DJ-ing or been in the audience while he unpacks a favorite album) his enthusiasm is palpable. In this we not only talk about the origin of Record Club but also expanding it in the future while maintaining the intimate vision he had for it early on. In part 1 we talk about wormholes and research, being undervalued in education, making money doing many different things (being a jack-of-all-trades) which can mean that things take longer. And in by LET IT OUT
97 min listen
Dressing Generations: Norma Kamali on Reinvention, Priorities, and the More You Do, the More You Can Do Mentality [REAIR]: This week, we're re-airing a conversation from 2022 with designer Norma Kamali, whose 50-year career is as rich as her designs are iconic. She’s full of wisdom and perspective and gently gives me advice on everything from aging, to dating , to how she views busyness. We get into her thoughts on her evolving industry, upcoming generations, and so much more. by LET IT OUT
109 min listen
Creative Discipline in the Land of No Seasons with Jacqueline Suskin, Poet, Author & Educator: This week’s guest, Jacqueline Suskin, is a poet, educator, and the author of eight books, with work featured in publications including the New York Times, the Atlantic, and the Los Angeles Times. Her newest book, A Year in Practice, is a practical guide for using the natural seasons to inform creative rhythms, and how our rhythms are drawn from those of the earth. She now lives in Detroit where she works as a teaching artist with InsideOut Literary Arts, bringing nature poetry into classrooms with her Poem Forest curriculum. She spent many years living in Los Angeles where she began an ongoing project called Poem Store where she composed over forty thousand improvisational poems. In this conversation, we spoke about her transition from living in a place with very slight seasonal difference to a climate where the seasons are clear; how she protects her creative practice by experimenting with w by LET IT OUT
81 min listen
Organizing Chaos: Decluttering Expert Tracy McCubbin on Collecting Experiences, Not Objects: This week I spoke with decluttering expert and author Tracy McCubbin on why filling our homes with stuff makes us feel empty, aging and how she both got married and started her business later in life, and why connection and being helpful to others prevents clutter. Tracy came to my apartment and in this you'll hear her help figure out what's been preventing me from making some necessary changes and how you can make them too. Let us know if you listen. by LET IT OUT
70 min listen
Congrats On Your Breakup! Variety Show ft. Lacy Phillips, Mari Andrew, Yoke Lore, Rachelle Robinett, Robyn Kanner, Jon Marro, Kristin Hanggi & More!: In honor of Valentine’s Day it’s an episode about romantic love… just kidding it’s about breakups! It's part variety show from 2019 where I compiled all of the times (up until then) I spoke with guests on how heartbreak, grief, and sadness can lead to growth. I play some of my favorite clips from my conversations with manifestation advisor and founder of To Be Magnetic, Lacy Phillips, herbalist and founder of Supernatural, Rachelle Robinett, writer and designer Robyn Kanner, author Sara Avant Stover, dancer and writer Cody Cook-Parrott, illustrator and author Mari Andrew, artist Jon Marro, writer Jessica Ciencin Henriquez, musician Yoke Lore, director Kristin Hanggi ... it sounds like a bummer of an episode but it was actually quite optimistic, full of wisdom, and even at times funny. Then I react to hearing their advice 5 years later, ta by LET IT OUT
106 min listen
Paradox & Purge with James McCrae, Author of The Art of You: This week, my friend James McCrae is back on the podcast. James is an author, poet, artist, and founder of Sunflower Club, a global school and community dedicated to conscious creativity. He's the author of several books, his newest being The Art of You, which we talk about extensively here. Something I love about the book is the fascinating facts, anecdotes, and stories about James' life and the accumulated knowledge of different authors, musicians, filmmakers, spiritual teachers, and artists of all disciplines, from the Rolling Stones to Alan Ginsberg. Our conversation covers haikus, mistakes being portals, the id vs. ego, the role of criticism in pushing art forward, boundaries attracting people you love, and much more. Let us know if you listen! by LET IT OUT
113 min listen
Madelynn De La Rosa Returns (Part 2 of 2): Art, Connection, Embodiment, etc.: This week's episode is Part 2 of my conversation with filmmaker and ceramicist Madelynn De La Rosa. It’s been 3 years since she came over to record last and this conversation centered around all she learned in the last year. Recorded just before the holidays, she talks about how some of the biggest changes she’s made in her life have begun as New Year’s resolutions. In this second half, we talk about: how internal work can lead to external life changes, fear of being ordinary, her film recs, q&a from listeners, and more. If you missed Part 1, we discussed shadow work, learning to be gentler on yourself, gene keys, Abraham Hicks, spiritual principles that have helped us, and learning to not be too dogmatic about any of it. Let us know if you listen! by LET IT OUT
65 min listen
Resolutions & Reinvention: Madelynn de la Rosa Returns (Part 1 of 2): This week filmmaker and ceramicist Madelynn De La Rosa returns! It’s been 3 years since she came over to record last and this conversation centered around all she learned in the last year. Recorded just before the holidays, she talks about how some of the biggest changes she’s made in her life have begun as New Year’s resolutions. I’m breaking this into two parts: in this one we talk about shadow work, learning to be gentler on yourself, gene keys, Abraham Hicks, spiritual principles that have helped us, and learning to not be too dogmatic about any of it. Next week: how internal work can lead to external life changes, fear of being ordinary, her film recs and more. Let us know if you listen. by LET IT OUT
64 min listen
Molting and Slow Growth with Andrew Bird [REAIR]: ’Tis the season for a repeat. I chose this interview with musician Andrew Bird from the archive because he always reminds me of the holidays. Before I play my 2019 conversation with Bird, I speak about how an episode he recorded in 2020 with Maron impacted me, including his perspective on ‘molting’. Despite the discomfort I felt revisiting something recorded nearly 4 years ago and judging my past self’s interview style, what Bird shared with me in our conversation feels as relevant today as it did then. Happy Holidays! by LET IT OUT
74 min listen
Getting a Reset: Liz Tran Interviews Me: This episode is part of my interview as a guest on Liz Tran's podcast, Reset. Liz is an author, executive coach, and founder of Reset NYC. In addition to her fifteen years of tech and VC experience, Liz also coaches from her spiritual practice. She is a Buddhist and a trained meditation teacher. Her latest book, The Karma of Success, came out in July. I interviewed her around then where we spoke about the difference between self-esteem and self-worth, how to be assertive without being rude, how she works with founders, and more. In this episode, Liz not only interviews me but gives me a coaching session on air. Among other things, we speak about the role of emotion in decision making, regret, feeling behind, moves and other transitions, whether everything happens for a reason, and the pressure to "keep up with the Jonses". by LET IT OUT
46 min listen
Talking to Yourself: Katie Horwitch on How to Maintain Your Social Battery, Shift Negative Self-Talk & Plan a Freakout: This week, I talk to my good friend of nearly a decade, author Katie Horwitch. We reminisce about our years of friendship, both moving to New York, and the evolving nature of relationships with distance. Our conversation also delves into the celebration of her new book and exploring her writing process. With a background in theater, Katie has long been an advocate for helping women shift negative self-talk patterns, a theme central to her book. She emphasizes the importance of beginning with the "self" rather than the "talk" when trying to shift negative internal dialog. In this episode, we explore why developing a stronger sense of self is the initial step to shifting negative self-talk. Additionally, we touch on Katie's insights into loneliness, belonging, casual negativity, prioritization, coping with overwhelm, distilling a project down to a concise thesis, and en by LET IT OUT
125 min listen
Apologies & Authenticity: Shari Foos' Guide to Genuine Human Interaction: In this episode, I speak with Shari Foos, a marriage and family therapist and the visionary founder of The Narrative Method. We delve into the power of human connection, discussing concepts like the "cult of culture," the transformative impact of uninterrupted sharing, and the art of hosting salons. Shari shares her wisdom on managing overgiving, navigating friendships, and sustaining romantic relationships. We explore the nuances of self-work and its profound influence on our connections with others, what makes a genuine apology, feeling misunderstood, and effective communication techniques. Join us as Shari reflects on her bold move to LA at 20, her experiences in acting and the music industry, returning to school to become a therapist, and relocating to NYC where she began her practice. Plus, we unravel the intricacies of neurodiversity and the challenges of managing intrusive thoughts, creativity, and the a by LET IT OUT
101 min listen
Taylor Swift's Next Era? the Swiftologist Zachary Hourihane on pop culture, criticism, fandom, selective vulnerability, Taylormania vs. Beatlemania and more: This week I spoke with Zachary Hourihane, a journalist living in Singapore. After going to school in New York, he returned to Singapore and began his career working in journalism there. He now works in corporate advertising while simultaneously being a prolific pop culture creator. He delivers heavily researched video essays and his thoughtful perspective on pop culture on his channel Swiftologist. He has videos on everything from Lana Del Rey to Lorde. He’s best known for chronicling the life and times of his favorite pop icon, Taylor Swift. He’s been part of the fandom for over a decade and for the last four years, he’s co-hosted the podcast The Evolution of a Snake where he and his co-host, Madeline Rubicam (writer of the Lizard Review), go through year by year and break down the catalog and career of Taylor Swift. We cover t by LET IT OUT
122 min listen
Stuck In the Middle: A Spiraling Clip Show with Serena Wolf: This week is not an interview, instead it’s two clips from the second show I co-host with Serena Wolf, called Spiraling. It's our fifth season and this season is a little bit in the "messy middle," which I'll explain in the first clip from episode two. In it Serena and I talk about how stress and being “in process” affect anxiety, feeling stagnant, worrying about being behind, and how perspective is the ultimate reframe. It’s a toast to your next existential crisis… Then I play a clip from an unreleased episode where we discuss how we’ve been learning that taking breaks actually improves our productivity, while also touching on the surprising difficulty of committing to rest. Let us know if you listen! by LET IT OUT
106 min listen
Age, Art & Attachment: Cale Tyson Returns: This week Cale Tyson returns. He’s a musician originally from Texas, now living in LA. He walked over the other day and we caught up about what’s happened since he was here last including his upcoming pop country album. We talk about his music trajectory from playing in emo bands in high school to beginning a music career in Nashville to touring as a classic country artist and now, making the shift to pop country. We also delve into our feelings around aging and entering what Richard Rohr calls, "the second half of life," bouncing between projects, attachment styles, dating, and learning to not take anything too seriously—especially yourself. by LET IT OUT
58 min listen
Warm > Cool Melina Peterson on Effort in Effortless, Career Sabbatical, Pivoting and more: In this week's episode, I spoke to my good friend Melina Peterson about the hidden effort behind appearing effortless, human design, astrology, leaving a full-time job after navigating the corporate matrix, burnout, and more. Melina started her own creative marketing agency called Cornerlight Digital and recently made the challenging decision to pause it to take a sabbatical. We recorded this while she was in the midst of her career pause, so she shared what’s been coming up for her, including: exploring synchronicities, reconnecting with her inner child, and reevaluating her values post-pandemic. She still lives in NYC but recently visited LA, so we recorded this in person at my kitchen table while she was in town. Let us know if you listened. by LET IT OUT
101 min listen
Listen Now: Even the Royals: This is a preview of Even the Royals. You can listen to the full episode exclusively on Wondery+. by LET IT OUT
8 min listen

Related podcast episodes

Skip carousel

Why Peer Support? With NAMI's Dr. Ken Duckworth: Why the lived experience perspective is vital to recovery with mental illness by Inside Mental Health
21 min listen
The Power of Spiritual Care with Rev. Eric Hall by Unscripted with IMF
28 min listen
Episode 2: Anxiety by Out of the Shadows: A Jewish Approach to Mental Health
105 min listen
Managing Regrets and Mistakes While Staying Mentally Healthy: The father of CBT Therapy, Robert Leahy, shares regret strategies by Inside Mental Health
28 min listen
295. The Power of Mindset with Dr. Josh Axe (Part 1) by The Greg McKeown Podcast
38 min listen
Joel Kahn: The Plant-Based Solution: Dr. Joel Kahn is a holistic cardiologist, clinical professor of medicine, and author who is known as "America's Healthy Heart Doc." With Sounds True, he has published The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power You... by Sounds True: Insights at the Edge
58 min listen
HS 380 FBF – How a Mindful Moment Can Change the Rest of Your Life with Elisha Goldstein, PhD: Today's Flash Back Friday comes from Episode 110, published in October 2012. Throughout our life, we often experience “aha” moments of truth and clarity, but why don’t those moments of clarity last? In this 10th show, Jason Hartman’s guest,... by Holistic Survival Show - Economic Crisis
28 min listen
Connecting to Your True Self with Rev. Dr. Temple Hayes: Rev. Dr. Temple Hayes grew up in South Carolina and spent the earlier part of her career as a business owner. Having served three years of military service in the United States Army Reserves, Temple became a Science of Mind minister in 1991 and an... by Dr. Lotte: Science with Soul
48 min listen
Out of the Fog: Release Stress and Anxiety with David Essel: David Essel on ending procrastination and easing anxiety by Out of the Fog with Karen Hager
26 min listen
Why Refuse Treatment for Borderline Personality Disorder (BPD)?: How can loved ones better support and understand people living with BPD? by Inside Mental Health
25 min listen
Episode 17 - Dr. Dan Siegel: Dan stops by IAH to talk with Zach and Elijah on the nature of the mind, consciousness itself and a new lens for approaching well being and thus experiencing a truly integrated life! Minds blown. This one may take more than one listen to fully... by It's All Happening
66 min listen
034: Dr. Bradley Nelson – How To Uncover Your Emotional Baggage And The Simple Method Eliminate It In Just Minutes!: Visit for complete show notes of every podcast episode: Dr. Bradley Nelson is the developer of the most advanced form of energy medicine on the planet. A holistic Chiropractic Physician and Medical Intuitive, Dr. Nelson is one of the world’s... by Simply Slim with Stu Schaefer: Weight Loss Made Simple
42 min listen
Advances In The Endocrinology of Age Management Medicine & The Impact On The Next Generation: Biohanks in part to his groundbreaking insight in his field, his best-selling books, and his many significant presentations at major medical conferences around the world, Dr. Edwin Lee is a respected expert authority on hormonal balance and wellness, and by The Girlfriend Doctor w/ Dr. Anna Cabeca
38 min listen
Dr. Corey Yeager | The Power Of Self Assessment: The value of personal introspection in ensuring a healthy state of mental wellbeing is often understated. Dr Corey Yeager joins us in this interesting episode of the podcast to discuss his new book “How Am I doing?”. Dr. Corey delves into key... by BriteVibe Podcast: Live Brite, Live Bold, and Share BriteVibes
59 min listen
S. Hayes and D. S. Wilson, “Evolution and Contextual Behavioral Science: An Integrated Framework for Understanding, Predicting, and Influencing Human Behavior” (Context Press, 2018): Evolution science and behavioral science both have strong theories that can help us understand humans in context, and yet, until now, the two fields have been mostly separate. In this episode, cross-posted from the podcast Psychologists Off The Clock, by New Books in Psychology
77 min listen
David R. Hawkins, M.D., PhD: David R. Hawkins, M.D., PhD by Theatre of the Mind
51 min listen
Dr. Khan's Prescription for Heart Health: Less Alcohol, More Plants by The Plant Centered and Thriving Podcast
35 min listen
Building Strong Hearts and Minds with Dr. Joel Kahn, MD, FACC: In this episode, we sat down with our friend and partner in science and clinical translation, Dr. Joel Kahn, a public health leader, a world renowned cardiologist and a true champion of preventive cardiology. He has authored many books and articles... by The Brain Health Revolution Podcast
67 min listen
Crossing the Bridge to the Soul with Keith Anthony Blanchard: This episode with Keith Anthony Blanchard explores our understanding of the soul. Keith is the Founder and Host for Center of Light Radio whose listening audience now reaches 5 million. Keith is the author of several books, including his... by Life, Death & The Space Between with Dr. Amy Robbins
35 min listen
Russell Kolts, “Experiencing Compassion: Focused Therapy from the Inside Out” (The Guilford Press, 2018): In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Russell Kolts, expert in Compassion Focused Therapy (CFT) about his new workbook for therapists Experiencing Compassion-Focused Therapy fro... by New Books in Psychology
56 min listen
How Psychedelics And Meditation Affect The Brain by The Doctor's Farmacy with Mark Hyman, M.D.
12 min listen
Harnessing the Power of Plants to Prevent and Reverse Heart Disease with Dr. Joel Kahn: Did you know that heart disease is preventable, reversible, and treatable? As modern society continues to develop, there are many resources available for us to be proactive about our heart health, including being aware of genetics and lifestyle... by Food Matters Podcast
69 min listen
#13 Finding Wholeness Through Our Broken Places: Tara Brach, Jack Kornfield & Dr. Gabor Maté by Sounds of SAND
63 min listen
What is Brain Inflammation and Is It The Cause of Your Depression and Anxiety with Dr. Robert Hedaya: In today’s episode, Dr. Carrie Jones is joined by Dr. Robert Hedaya, a Neuropsychiatrist, Clinical Professor, and Author. They discuss neuropsychiatric symptoms, brain health, brain inflammation, head trauma, and neurodegenerative conditions. Dr. Robert Hedaya is a Clinical Professor of Psychiatry at Georgetown University Medical Center. He is a neuropsychiatrist that teaches functional medicine, psychiatry, brain health, brain inflammation, head trauma, and neurodegenerative conditions, and the founder of The Whole Psychiatry & Brain Recovery Center. Dr. Hedaya also wrote several books, including Understanding Biological Psychiatry, The Anti-depressant Survival Program, and Depression: Advancing the Treatment Paradigm. by The Root Cause Medicine Podcast
46 min listen
Death Show: Mental Health Part 1 of 2: The Death Show: Mental Health 1/2 The loss of someone close to you can cause a major emotional crisis. You may experience a wide range of emotions, even when the death is expected. You may not be prepared for the intensity and duration of your... by Outer Limits Of Inner Truth
79 min listen
Homelessness and Mental Illness (Bonus Content): Extra Content that was cut from "Untold Stories: Homelessness and Mental Illness" episode by Inside Mental Health
29 min listen
S. Hayes and S. G. Hofmann, “Process-Based CBT: The Science and Core Clinical Competencies of Cognitive Behavioral Therapies” (Context Press, 2018): In this inspirational episode, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Steven Hayes, co-developer of Acceptance and Commitment Therapy (ACT), about the future of evidence-based therapy. Dr. by New Books in Psychology
60 min listen
Ep 37: Kelly Brogan | Well-being Without Psychiatric Drugs by Psychology Is Podcast
82 min listen
Ep. 719: The Science of Creating Heaven on Earth with Dr. Bruce Lipton: the honeymoon effect by Fit 2 Love Podcast with JJ Flizanes
79 min listen
Ep. 442: The Science of Creating Heaven on Earth with Dr. Bruce Lipton: the honeymoon effecit by Spirit, Purpose & Energy
79 min listen

Discover this podcast and so much more

024 | DR. JOEL KAHN

024 | DR. JOEL KAHN

Description

Titles in the series (100)

More Episodes from LET IT OUT

Related podcast episodes