14 min listen
Body Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003
Body Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003
ratings:
Length:
14 minutes
Released:
Nov 15, 2017
Format:
Podcast episode
Description
This episode of 20-Minute Fitness marks the beginning of a 3-part series on body composition.
Understanding what our bodies are made off allows us to explore how to track any changes to our body as a result of exercise and balanced diet. Tracking progress is essential to make sure we are on the right path to achieving our goals.
Become a body-geek by following the series. Your journey starts here!
As always, show notes will be made available later on 20minute.fitness.
Understanding what our bodies are made off allows us to explore how to track any changes to our body as a result of exercise and balanced diet. Tracking progress is essential to make sure we are on the right path to achieving our goals.
Become a body-geek by following the series. Your journey starts here!
As always, show notes will be made available later on 20minute.fitness.
Released:
Nov 15, 2017
Format:
Podcast episode
Titles in the series (100)
Body Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003: What's our body composition? Why is it important to keep track of? by 20 Minute Fitness