57 min listen
Ep. 74: Intuitive Eating During the Holidays with Kelsey Pukala
Ep. 74: Intuitive Eating During the Holidays with Kelsey Pukala
ratings:
Length:
39 minutes
Released:
Dec 21, 2018
Format:
Podcast episode
Description
Topics: In this episode, we continue to talk with and get to know Kelsey. She shares with us some of her hobbies outside of work and her progression and journey with intuitive movement. We also discuss tips for navigating the holidays and the food scene including: Tips for intuitive eating during the holidays. The value of positive mantras. Resisting diet culture talk and conversations. The value of visualization in recovery and maintaining peace throughout the holidays. Help us prepare and plan for the podcast in 2019! Take the survey HERE! Connect with Kelsey: Instagram Referenced Links: Victoria’s masterclass Other Resources: FINALLY!! ACCESS NMN VIDEOS! How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! Connect with us: Meg’s Instagram Meg's Website Victoria’s Instagram Victoria’s Website Nourishing Women Instagram Primally Pure products we love: Blue Tansy Deodorant & Charcoal Deodorant Fancy Face Serum Everything Spray Palmarosa & Mint Beauty Cream Baby Oil & Cleansing Oil
Released:
Dec 21, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 73: Pseudo Recovery, Intuitive Eating, and Health at Every Size with Kelsey Pukala, MS, RDN: Live date: 12/14/2018 by Nourishing Women Podcast