Ketogenic Diet Recipes: Keto Diet Recipes to Lose Weight Quickly, Lower Cholesterol, Detox Your Body & Feel Great
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About this ebook
Ketogenic Diet Recipes: Keto Diet Recipes to Lose Weight Quickly, Lower Cholesterol, Detox Your Body & Feel Great
If you want to Burn Fat Fast, Prevent Diabetes, Eliminate Toxins & Enjoy Your Life, then this is your book!
This book contains amazing tips and strategies on how to lose weight, boost your metabolism, and feel good with the help of healthy recipes.
What You'll Learn in Ketogenic Diet Recipes: Keto Diet Recipes to Lose Weight Quickly, Lower Cholesterol, Detox Your Body & Feel Great...
An overview on Ketogenic Diet
What are the benefits of Ketogenic Diet
What to eat and what not to eat on Ketogenic Diet
How to prepare amazing Ketogenic Diet recipes
How to follow easy 21-day Ketogenic Diet plan for great results
In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.
What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!
This book will help you understand the undermining dangers of having excess belly fat, the type of fat that is most risky to human health, and how you can fight off you excess belly fat and keep it that way.
What are the benefits of Ketogenic Diet...
Ketogenic Diet helps losing weight
Ketogenic Diet helps boost our energy
Ketogenic Diet promotes healthy lifestyle changes
Ketogenic Diet helps keep away diseases
Ketogenic Diet gives us a stronger immune system
Ketogenic Diet keeps you from overeating
Ketogenic Diet avoids junk foods
Ketogenic Diet builds leaner muscles
Ketogenic Diet eliminates toxins from the body
Ketogenic Diet keeps you feeling fuller, longer
Ketogenic Diet increases consumption of healthy fats
Ketogenic Diet gives us a lighter feeling
Ketogenic Diet helps you reach good health
Changing yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.
The next step is to not be afraid to try making the recipes found in this book. If you want to live the healthy lifestyle, then you should definitely not be afraid of creating the dishes written here.
Read more from Dr. Michael Ericsson
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Book preview
Ketogenic Diet Recipes - Dr. Michael Ericsson
Table Of Contents
Introduction
Chapter 1 - Basic Information about Ketogenic Diet
Chapter 2 - What are the Benefits of the Ketogenic Diet
Chapter 3 - What to eat on a Keto Diet and what to avoid
Chapter 4 - The Ketogenic Diet Recipes and Sample Diet Plan
Chapter 5 - Workout, sleep and mindset
Conclusion
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Introduction
I want to thank you and congratulate you for downloading this book!
This book contains proven steps and strategies on how to stay healthy, feel great and look your best by losing your body’s most hated villain – your belly fat.
In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.
Thank you again for downloading this book!
Chapter 1 – Basic Information about Ketogenic Diet
The Ketogenic diet, regarded by its advocates as one of the most profound health boosting lifestyle changes for effortless weight loss, has been used for a number of different purposes since it was first discovered. The diet has become popular among Western society, for its ability to produce dramatic results, not only in regards to weight loss but other lifestyle factors as well.
The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically reduced and is often used for the treatment of diabetes and obesity. The Ketogenic Diet, otherwise known as Keto Diet
, is a way of eating which emphasizes a very low carbohydrate intake and high fat intake, with a low to moderate protein intake. The ideal daily dietary ratio is made up of 5% carbohydrates, 15% protein and 80% fat. Foods that are allowed are meat, fish, eggs, shellfish, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are reduced because of their high sugar content.
The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.
The Keto Diet was founded on the basis that it benefits patients suffering with epilepsy and has been used as a treatment since 1929. The anti-inflammatory characteristics of the Keto Diet, combined with the effect it has on the brain, help to lower the amount of seizures epilepsy sufferers have. The swelling around the brain is generally minimized and therefore is beneficial when reducing seizures. Some people experiencing less severity with their seizures have been able to diminish them completely. The theory behind the reduction of seizures also comes down to the foods that are eliminated from the Keto Diet which have a detrimental effect on epilepsy sufferers. Foods that cause energy highs and lows, such as bread, pasta, sugar and many high carbohydrate foods have been shown to worsen the symptoms of epilepsy. Cutting these foods out of the diet has shown to have immense benefits.
Ketogenic diets are prescribed to children suffering epilepsy more often than adults, and the requirement for the diet to be supervised by a dietician and epilepsy specialist causes concern for people who believe that using the diet for weight loss purposes isn't safe. While no evidence has been found to support this, it is recommended that you approach the diet with caution and sufficient knowledge.
The Ketogenic Diet is a low-carbohydrate eating system. It aims to limit the amount of carbohydrates you eat while you increase consumption of both fat and protein. To put it simply, this low-carbohydrate diet allows you to eat a cheeseburger, but only if you discard the bun. The burger patty and cheese contain protein and fat, while the bread contains carbohydrates. You can liberally eat protein and fat-rich foods but you need to drastically reduce intake of carbohydrates.
Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.
There are archeological evidences supporting this theory and proves that humans survived and subsisted by gathering and hunting. We have slowly evolved from the vegetarian diets of the great apes to one with a higher level of meat eating. Relatives of the homo