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    Stop Anxiety: Stop Depression & Stress, Build Self-Confidence, Stay Motivated & Live Your Dreams
    Stop Anxiety: Stop Depression & Stress, Build Self-Confidence, Stay Motivated & Live Your Dreams
    Stop Anxiety: Stop Depression & Stress, Build Self-Confidence, Stay Motivated & Live Your Dreams
    Ebook137 pages4 hours

    Stop Anxiety: Stop Depression & Stress, Build Self-Confidence, Stay Motivated & Live Your Dreams

    By Dr. Michael Ericsson

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    About this ebook

    Stop Anxiety: Stop Depression & Stress, Build Self-Confidence, Stay Motivated & Live Your Dreams

    If you want to Master Self-Confidence, Overcome Social Anxiety & Self Doubt, Improve Body Language & Feel The True Freedom, then this is your book!

    This book consists of great tips and strategies on how to be productive and to be successful with your day to day life.

    Many people barely develop self-discipline because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-discipline is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to develop self-esteem and enjoy life with the strategies provided in this book. Read on and find out!

    What You'll Learn in Stop Anxiety: Stop Depression & Stress, Build Self-Confidence, Stay Motivated & Live Your Dreams...

    How to Master Your Communication Skills
    How to Make The Most of Your Day with Morning Routine
    How to Get Rid of Anxiety
    How to Create Great Habits
    How to Live in The Present Moment Through Mindfulness
    How to Bring Positivity in Your Life
    How to Become a Great Leader That Everyone Will Follow
    How to Explore Yourself

    What You'll Also Discover Inside...

    Set smaller goals. I don't mean that you should not reach for the stars, however, I do know that to get to the stars you need to first get into the atmosphere. Feeling good about yourself is a constant process. Confidence does not just happen overnight. When you look at your life goals consider breaking them up into smaller, stepping stones to the end result. This way you can have a constant flow of positive reinforcement as you achieve the steps along the journey of life.

    Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about the right framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements allow you to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, thus, you are able to achieve more every day.

    Appearance is everything. When you look good you feel good. Simple. If you are walking around looking like you just got out of a rubbish bin, you probably won't be too confident about yourself. We all know how you feel when you walk out of the hairdresser, you walk a bit taller, you walk with purpose. So look after yourself and dress your best and you will feel your best. You know your best features to show them off!

    This book will help you improve emotional intelligence and self-confidence in both your work and personal life.  

    Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to follow the given steps and start understanding yourself, your environment and the factors that will drive you to passionate success.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateAug 27, 2018
    ISBN9781386246879
    Stop Anxiety: Stop Depression & Stress, Build Self-Confidence, Stay Motivated & Live Your Dreams

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      Book preview

      Stop Anxiety - Dr. Michael Ericsson

      Chapter 1 –  How to Start Your Day Right with Morning Routine

      What do you do the moment you wake up? Do you start your day by checking messages on your phone? Or by checking your news feeds from different social media sites on your laptop? Or by doing nothing because you don’t really have any time for any morning rituals because you’re late for work or school? Or you simply woke up late and have nothing to do but sleep again?

      Sounds familiar, right? You may be a night owl but being a morning person is not so bad. According to researchers, whatever you do first thing in the morning actually affects the whole day ahead. You may be wondering how.

      Let’s put it this way: you’re a writer and you’re starting a new book but you find it tough to start writing because you can’t seem to make up your mind or better yet you have no springboard. In another context, you’re a businessman and you’re starting out on a new venture but then you’re having a difficult time since you don’t have enough resources.

      Just like a good book having an amazing springboard or a successful business having enough resources, you too must have an awesome springboard and enough resources in order to your day would end up being a fascinating one! Here are some of the resources you ought to have:

      Say a Prayer

      Prayer is the ultimate way for starting your day right. When you start and end your day with a prayer, you will have a peaceful heart and a peaceful soul. Your prayer does not have to be lengthy and full of sugar coated phrases. Just pray to be thankful for another chance in life and to pray for strength to hold on through all the challenges you are currently facing and for all the challenges that are to come. Pray with an open heart and surely you will be heard!

      Work that Body

      Once you’re finished improving your spirit, why not exercise your body? Exercising is one way of keeping your body healthy and in shape. Health experts believe that there are many benefits you can gain when you exercise. Here are some: You get energized and surely you’ll shake off that lazy feeling. You will have an improved joint performance and reduced threat of arthritis. You would surely decrease the risk of high blood pressure, heart disease and other risky things that pop up. Those are just some of the benefits you would get when you work that body. So, start working that body and show the world what you have benefitted from exercising.

      Don’t forget to Eat

      Experts say that breakfast is the most vital meal of the day, so don’t miss breakfast. It is important because it generates the energy you need to start your day and because it is linked to many health benefits. Also, eating breakfast helps you feel less tired and helps keep you focused on the tasks you need to accomplish within the day. You may be conscious about your body which is why you may be concentrated on dieting, but you still should eat breakfast each morning.

      Show that Smile 

      While you say your prayers and be intimate with the Creator, why not try to smile? Aside from being grateful for another day, smiling to a new day actually helps you start your day with a positive vibe. It helps you feel good and ultimately makes you happy. It eliminates all that stress in you and replaces it with a secured morning. So smile but don’t just smile; show the world your best smile!

      Go Crazy

      One of the best ways to have that extra special cup of happiness is listening to your favorite beat. Music helps calm your mind and helps you feel good about your day. It motivates you to be magnificent and to be who you want to be. So turn the volume up, sing your heart out and shake that body to the beat of the music!

      Simply You

      Simple joys in life are worth more than the happiness you get from having fame and fortune. You may be rich and famous but somehow there would come a time that you won’t be happy anymore and all that fame and money would somehow cease to exist. Don’t miss out on all the things that make you happy. What matters most is how happy your heart is and how your happiness infects other people.

      Meditate

      Meditation is a way for you to develop peace and to lengthen your patience. It is a way of being one with the world and to feel the stillness of it all. It is a way for you to pause even just for a couple of minutes. And by meditating, you get to harness your inner legend and be that inner legend within yourself.

      As you work on starting your day right, accompany it with a cup of happiness and you’ll surely get that savory mixture and that lovely feeling that would surely do you well.

      Chapter 2 - How to Find Your Passion

      If you have already uncovered your talent, then it's time to discover your passion in this world. Passion is a solid feeling of excitement for something or about doing something. As opposed to talent, passion can be shared. Thus, individuals who have different talents can have the same passion. While those individuals who share the same passion, do not automatically have the same skills. An individual can be interested in his talent but also with other activities in his life. However, someone's talent can't be automatically his passion. If your passion is your talent, you will have more potential for achieving your goals. There would be less stress and hassle. Doing something that is already second nature to you and adoring every minute of it would likely motivate you to achieve success than completing something difficult and uninspiring.

      So what are the ways to finding your passion in life?

      Meditate. Passion is a driving force. It is unseen when it is not propelling something forward, such as talent. Thus, passion can be more difficult to ascertain than talent. You might have several inner skills such as writing, dancing and running. One of these skills could be your passion in life.  It is not easy to decipher our multitude of wishes and pursuits into passion or just short-term obsession. You have to think from your inner core. To be able to access your inner core, you need to meditate. Find a place where you can be still and be at peace with your environment. Dive right down to your inner core to draw on your deepest and truest dreams in life. Consider these questions:

      a. What is my objective in life?

      b. What occupies most of my time?

      c. What do I really like doing?

      d. If I will be given the chance to do one thing for the rest of my life, what would it be?

      e. What would I do even if I don't get any compensation or received anything for it in return?

      f. What is it that I do that animates me?

      g. What makes me forget everything else aside from what I am doing?

      When you can answer these questions in all honesty then you would discover important clues that will help you define your passion in life. You need to really focus on your inner self, before you make an effort to answer these questions. If you're in touch with this self, you'd be able to understand the case more clearly and answer these questions without bias.

      Make a list of what you want to experience. Before you start your list, you should consider things that you've dreamed of doing but never got around to. You may not have done such things because of some factors such as - you didn't have courage to do it; you lack the money for it; your family was against it; you were too worried to fail hence you never even tried it or it was way beyond your comfort zone. To make this specific list though, you will need to include everything that you have imagined doing without concern of the factors that have hampered you from doing it before. Go over your list in case you might have missed out on something that had interests you before. Include all you have dreamed of doing even if you think it's highly impractical, risky or vivid. Maybe it's not really your passion but who knows? While doing it, you might suddenly discover your true passion in life, that something which ignites a raging fire in you.

      Try to experience at least five of those included in your list. At the soonest possible time, you should try to do at least ten of those that you've included in your list. Personally experiencing it will give you a hint of what really interests you, what lights you up above all else. Passion is what makes a usually calm person talk animatedly about a particular subject; about his passion in life. You can never really know what drives or excites you most if you have not done a lot of interesting things in your life. Have a firsthand experience of the possible things that could make your adrenalin going. Take a shot and who knows? You might realize just what it is that you would want to do for the rest of your life.

      Exceed your comfort zone. You may be so used to your kind of life and your environment that it hampers you from discovering your passion. You have not had the opportunity to try anything new which is out of your

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