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    Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar)
    Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar)
    Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar)
    Ebook101 pages50 minutes

    Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar)

    By Mia McCarthy

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    About this ebook

    Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar)

    Are you ready to expose the sugar trap and find your way to a sugar-free and healthy diet? My book "Living Sugar Free: So It Finally Works!" opens the door to a life without excess sugar and shows you how to live healthily without including sugar in your diet. With my accompanying 14-day sugar-free challenge, you can get started and gain vitality and well-being.

    Sugar-Free Diet: In a world often characterized by sugary temptations, you will learn how to live sugar-free and achieve a healthy diet without sugar. My challenge offers you the perfect introduction to a sugar-free lifestyle.

    In this book, you will find:

    ✓ Sugar-Free Eating Plans: Practical plans and instructions to successfully manage sugar withdrawal.
    ✓ Sugar-Free Recipes: Delicious sugar-free dishes with nutritional information that will tantalize your taste buds and benefit your body.
    ✓ Sugar-Free Foods: A comprehensive list of sugar-free foods so you can always make the best choices.
    ✓ Health Benefits: Discover how a sugar-free diet can positively affect your health and well-being, from more energy to glowing skin.

    Start your sugar-free challenge now and experience the benefits of a sugar-free lifestyle. My book is the ideal companion for anyone interested in a sugar-free diet, healthy sugar substitutes, or simply a more conscious and healthier diet.

    Find out how you can integrate sugar-free cooking into your everyday life and stay fit and healthy. You'll be amazed at how easy it is to live sugar-free and gain more energy in the process. Get your copy now and start your journey to a sugar-free diet and healthy skin.
    LanguageEnglish
    PublisherBookRix
    Release dateJul 17, 2024
    ISBN9783755483731
    Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar)

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      Book preview

      Living Sugar Free - Mia McCarthy

      Discover the secrets of a sugar-free and healthy diet!

      Do you sometimes want to know what's really going on in the world of nutrition? It can be quite confusing, can't it? Sometimes you hear that a certain food or nutrient is the culprit for our weight gain. Then again, you hear that it's actually healthy and can be enjoyed without hesitation. But before you know it, it's back on the list of fattening foods - and why exactly often remains a mystery. No wonder, after all, such information often comes from magazines or Facebook pages that have little to do with nutritional expertise. This constant back and forth makes it particularly difficult for people who are overweight to change their diet and achieve their feel-good weight.

      But here's the good news: a lot has changed in recent years. Thanks to food bloggers on platforms such as Facebook and Instagram, who make healthy meals look not only healthy but also delicious, and the fitness trend of recent years, awareness of healthy eating has grown. As a result, we have become more aware of what ends up on our plates and what is not. We used to be unsure about artificial sweeteners such as aspartame, but today health-conscious eaters avoid such substances with good reason: they are considered potentially carcinogenic, are barely recognized by the body and have no nutritional value - instead they go straight into our fat cells. And if these are already occupied, new fat cells are simply formed.

      But sugar is not only a sensitive issue in our diet when it comes to artificial sweeteners. It is now clear that sugar is a real problem.

      Have you ever thought about how much sugar you eat, either occasionally or regularly? Of course, gummy bears, cakes and cookies are sweet - we all know that. But did you know that pasta, potatoes, rice or supposedly healthy agave syrup also contain sugar, which in large quantities is anything but beneficial for your figure? If your answer is a hesitant no, you are not alone. Because in order to understand this, you need to have at least a basic understanding of what sugar is and what role it plays in our diet.

      But don't worry, there's no unsolvable riddle ahead of you. This guide offers you a 14-day challenge that gently shows you the way to a sugar-free diet. You will learn where sugar is lurking and how to distinguish between healthy and less healthy sources and types of sugar.

      After this challenge, you will be able to prepare delicious meals that are not only good for your taste buds, but also for your body. Alongside sufficient exercise and targeted training, this is the key to losing weight in the long term and leading a healthy life.

      Sugar: The energy supplier and its complex role in our diet

      You probably know sugar as the small white or brown crystals that come in 1 kg packets on supermarket shelves. You may also think of rock sugar for your tea, powdered sugar or the coarser pieces of granulated sugar used to decorate baked goods. Whether it's gelling sugar for jam, liquid glucose syrup for confectioners or sugar for homemade sweets - they all ultimately belong to the same category and are notorious as the biggest fatteners in our society. But what is actually behind the term sugar and why is it considered so unhealthy?

      The word sugar usually refers to household sugar, i.e. the white or brown crystals that you find in packaging. From a chemical point of view, this sugar consists mainly of sucrose, a carbohydrate. Carbohydrates are one of three macronutrients that you need in larger quantities - the other two are proteins and fats. Proteins are found in meat and many plant-based foods, for example, and are essential for cell regeneration and muscle building. Fats act as a binding agent in the body and perform important functions in cell production. Carbohydrates, on the other hand, are

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