Weight Loss For Your Body Type
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About this ebook
They can’t make a solid plan or they fall victim to “snake-oil” cures like diet pills and ridiculous fad diets. In this book, we’re going to tell you the truth about weight gain, weight loss and what you can do to choose the perfect plan for you.
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Book preview
Weight Loss For Your Body Type - Jaber Alwadani
Choosing a Weight-Loss Plan
Turn Your Life Around with a Diet and Exercise Regimen that Works!
Click Here For Donation
Table of Contents
1. The Battle against Weight Gain 5
What are My Options? 5
2. Diet Plans to Avoid at All Costs! 7
The Truth about Diet Pills 7
Lousy Laxatives 8
Deadly Eating Disorders 10
Body Dysmorphic Disorder 10
Bulimia Nervosa 11
Anorexia Nervosa 12
Pica 13
Common Food Myths 13
Myth: Artificial Sweeteners are Dangerous or Cause Cancer 14
Myth: Diet Sodas Help You Lose Weight 15
Myth: Eating At Night Makes You Fat 16
Myth: Carbs are the Enemy 17
Myth: Natural Flavor is better than Artificial 18
3. Lifestyle Diet Changes 19
Things to Remove from Your Diet 20
Trans-Fats 20
High-Sugar Energy Drinks 21
Things to Keep in Moderation 22
Soda 22
Sugar, Certain Dairy Products, Fat and Oils 24
What Should Make Up the Bulk of Your Diet 25
Whole Grain Breads 26
Beans and Legumes 26
Brown Rice & Whole Grain Pasta 26
Vegetables 27
Fabulous Fruits! 27
Chicken and Fish 27
Delightful Dairy Products 28
4. Exercise: The Key to Fitness 29
Aerobic Exercise 29
Anaerobic Exercise 30
An Exercise Routine 31
Planning 31
Predefined Plans 32
5. Commercial Weight Loss Plans 37
Weight Watchers 38
Jenny Craig 39
Nutrisystem 40
6. Plastic Surgery and Then some 41
Plastic Surgery 41
The Lap Band 43
Gastric Bypass Surgery 44
Putting it All Together 46
Make a Lifestyle Change 46
Don’t Give Up 48
The Battle against Weight Gain
http://www.inspirewomensfitness.com/wp-content/uploads/2012/03/not-losing-weight.jpgA lot of people throughout the world are concerned about gaining weight. Millions of people everywhere are obese and suffering many different health consequences because of it. Most people have trouble deciding which weight-loss plan is going to work for them. They can’t make a solid plan or they
fall victim to snake-oil
cures like diet pills and ridiculous fad diets. In this book we’re going to tell you thetruth about weight gain, weight loss and what you can do to choose the perfect plan for you.
What are My Options?
When it comes to losing weight there are a myriad of proven and viable options. There are also a ton of ineffective methods that you should avoid. We’re going to show you the primary effective methods which include: exercise, nutrition, lifestyle changes, surgical procedures and counseling.
We’re also going to discuss some of the pitfalls associated with weight loss: diet pills, eating disorders, ridiculous food myths and lack of support. It’s essential to understand the potential consequences to every one of these weight-loss plans and, more importantly, learn how to cope with them. Let’s start by examining what does NOT work; many of you may be trying out a weight loss plan while you’re reading this book so I want you to know what to avoid as early as possible.
Diet Plans to Avoid at All Costs!
The Truth about Diet Pills
http://www.angrytrainerfitness.com/wp-content/uploads/2012/05/diet-plan.jpgWhen it comes to diet pills in the 21st century we actually have it easier than a lot of people before us