At Home Workouts: The Complete Guide on How to Lose Fat and Get Toned at Home
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About this ebook
At home exercises are a great way to get your workouts in even when you have a limited time available. This book will give you simple tips and tricks for effective weight-loss and muscle building. It also provides step-by-step directions for each exercise, so you know exactly how to perform everything you are asked to. Doing the right exercises, in the right way, is the only way for you to get the results you want.
Gyms can be intimidating, and even if that isn't the problem, it can be hard to find the time to actually get to the gym or class in order to get your workout in. That is why this book was created as a guide to effective at home workouts that require nothing besides you and a space big enough for you to stretch across. You do not need a gym membership, expensive gym equipment, or large spaces to perform effective workouts.
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At Home Workouts - Carter Razink
At Home Workouts: The Complete Guide on How to Lose Fat and Get Toned at Home
At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
Carter Razink
© Copyright 2020 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Table of Contents
Introduction
Chapter 1: Getting Started
The Basics
Time
How to Get the Results You Want
Consistency
Work on Your Form
Planning in Advance
Variety and Goals
Eating Right
Chapter 2: Stretches and Cardio
Stretches
Full Body Stretches for Warm-Ups
Runners Stretch
Standing Side Stretch
Seated Back Twist
Isolated Stretches for Flexibility
Downward Dog
Sitting Hamstring Stretch
Kneeling Hip Stretch and Chest Opener
Pigeon Pose
Butterfly
Cat-Cow
Plow Pose
Floor Pec Stretch
Kneeling Wrist Stretch
Cardio
Chapter 3: Body Weight Training and Core Exercises
Body Weight Training
Legs
Deep Squat
Squat Jump
Side Lunge
Scissor Box Jump
Single Leg Hip Raise
Arms and Chest
Burpee
Spiderman Press-Up
Chair Dip
Towel Arm Curl
Back and Shoulders
Superman
Aquaman
Pike Push-Ups
Dolphin Kicks
Core Exercises
Plank
Bicycle Crunch
Side Plank
Boat
Vertical Leg Crunch
Chapter 4: The Right Combinations and Workout Plans
Core Strength Workout
Leg Day Workout
Arm Workout
Back and Shoulder Workout
Cardio Workout
Conclusion
References
Introduction
The world of fitness can be a confusing place. Many people try their hardest to get into shape but it can become so difficult when you do not have the right guidance. And where do you find this