Brain Health: How to Nurture and Nourish Your Brain for Top Performance!
By David Brock
()
About this ebook
A lot of people are interested in health and fitness these days and to that end, they will spend a lot of time in the gym or out running in a bid to try and build more muscle and increase their physical fitness.
But while this is an admirable aim, it’s maybe an example of us having the wrong priorities. Why? Because these days we don’t use our bodies half as much as we use our brains. Our br...
David Brock
David skill's with IT industry has propelled him into many different online businesses, including book publishing, affiliate marketing, Clickbank Product Launch, niche business sites and SEO work. He helps people to make money working through the internet. David is also a budding author, with self-help being his favored genre. His titles to date include, Affiliate Marketing Blueprint, Facebook Marketing Mastery, YouTube Marketing 101, Clickbank Success Secret, Adsence Cash Cow, Ultimate Passive Income, Email Marketing Secret, CPA Marketing Success Secret, Career in Freelancing, Blogging Success and many more. He plans to follow these with even more titles in the future, to help as many people as he can to find the same success that he has.
Read more from David Brock
The Power of Branding: Discover the POWER of BRANDING for Your Business! When you think of any big company, the brand is probably the first thing to come to mind! Rating: 0 out of 5 stars0 ratingsHeadlines That Sell: To anyone selling anything online or offline... Rating: 0 out of 5 stars0 ratingsThe New Guide to SEO: The New Guide For Getting Rankings And Hordes Of High-Quality Traffic With SEO! Rating: 5 out of 5 stars5/5Home Workout Bible: How Would You Like To Get Bigger Results From Your Home Workout Program… Even Faster? Rating: 4 out of 5 stars4/5Sales Funnel Authority: Discover The Secrets To Creating A Sales Funnel Rating: 5 out of 5 stars5/5Niche Authority: Discover How To Find Hot Niche Markets Rating: 0 out of 5 stars0 ratingsHow to Go Viral in The Marketing World: Turn Your Business Into a Overnight Success Story by Learning How to Go Viral! Rating: 0 out of 5 stars0 ratingsHigh Ticket Authority Rating: 2 out of 5 stars2/5Email List Secrets: Discover The Step-By-Step Blueprint To Building a Thriving Email List and Increase Your Profits Starting Today! Rating: 0 out of 5 stars0 ratingsIdeas to Getting Started Online Fast: The Key to Starting and Succeeding in Your Online Business is Knowing How Not to Fail! Rating: 0 out of 5 stars0 ratingsGoogle AdSense Profits: Learn How You Can Make 1000's of Dollars Per Month by Simply Adding Google AdSense to Your Website! Rating: 0 out of 5 stars0 ratingsKiller Headlines: Learn How To Write Attention Grabbing Headlines! Rating: 0 out of 5 stars0 ratingsIntroduction To Click Bank: An overview of the biggest affiliate marketplace - start making profits today! Rating: 0 out of 5 stars0 ratingsList Success: Build a responsive list! Write emails that convert! Establish credibility and trust! Rating: 0 out of 5 stars0 ratingsMembership Authority: Discover The Steps On How To Start Your Very Own Recurring Membership Site And Get Paid Month After Month! Rating: 0 out of 5 stars0 ratingsAffiliate Marketing Mastermind: Discover How To Make Money With Other People’s Product Today! Rating: 0 out of 5 stars0 ratingsMillion Dollar JV Secrets: Secrets Of Getting Free Traffic, Free Money And Free Customers! Rating: 0 out of 5 stars0 ratingsGoal Crusher: Discover The Most Effective Strategy To Crush Your New Year Resolutions And Turn Your Goals Into Reality! Rating: 0 out of 5 stars0 ratings
Related to Brain Health
Related ebooks
The Cognitive Advantage Rating: 0 out of 5 stars0 ratingsBrain Health Rating: 0 out of 5 stars0 ratingsBoost Your Brain Health - A Practical Guide To Keep Your Brain Sharp And Improve Memory Power As You Age Rating: 3 out of 5 stars3/5Brain Training: 23 Ultimate Brain Training Tips for Mental Focus and Concentration Training Rating: 5 out of 5 stars5/5Maximizing Brain Health: Harnessing the Power of Your Mind for Optimal Physical, Emotional, and Spiritual Well-Being Rating: 0 out of 5 stars0 ratingsBrain Training: Exercise Your Mind and Improve Your Memory (Mental Clarity Neuroplasticity and to Boost Overall Mind Power) Rating: 0 out of 5 stars0 ratingsTransform Your Life Rating: 0 out of 5 stars0 ratingsSuperior Brain Health Rating: 0 out of 5 stars0 ratingsBrain Fix Rating: 0 out of 5 stars0 ratingsBrain Hacks - How To Boost Your Brain Power And Improve Performance Rating: 0 out of 5 stars0 ratingsBrain Training: Your Memory and Increase Brain Power (Limitless Brain Training Strategies for Concentration) Rating: 0 out of 5 stars0 ratingsBrain Training: Improve Your Memory, Concentration and Confidence. Update Your Concentration Skills. Rating: 0 out of 5 stars0 ratingsOptimum Brain Health! Boost Your Brain Power And Its Potential For Mental Wellness Rating: 5 out of 5 stars5/5Rewire Your Mindset to a Better Life Rating: 0 out of 5 stars0 ratingsBrain Power: Optimize Your Mental Skills and Performance, Improve Your Memory and Sharpen Your Mind Rating: 0 out of 5 stars0 ratingsExercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss (With Crossword Puzzles) Rating: 0 out of 5 stars0 ratingsBrain Fitness Maximize Your Brain Power and Memory Rating: 0 out of 5 stars0 ratingsMake Your Life Totally Changed! Discover How To Make Your Life Be Transformed Rating: 0 out of 5 stars0 ratingsThink Like a Boss- Learn How to Develop a Winning Mindset Rating: 0 out of 5 stars0 ratingsThe Winning Mindset Formula Rating: 0 out of 5 stars0 ratingsThe Brain Book: How to think and work smarter Rating: 0 out of 5 stars0 ratingsBrain Power: Everything You Need to Know for a Healthy, Happy Brain Rating: 0 out of 5 stars0 ratingsChange Your Mindset With Lofty Questions - Your 7-Day Challenge Rating: 0 out of 5 stars0 ratings
Business For You
Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5Law of Connection: Lesson 10 from The 21 Irrefutable Laws of Leadership Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Summary of J.L. Collins's The Simple Path to Wealth Rating: 5 out of 5 stars5/5Nickel and Dimed: On (Not) Getting By in America Rating: 4 out of 5 stars4/5On Writing Well, 30th Anniversary Edition: An Informal Guide to Writing Nonfiction Rating: 4 out of 5 stars4/5The Richest Man in Babylon: The most inspiring book on wealth ever written Rating: 5 out of 5 stars5/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Capitalism and Freedom Rating: 4 out of 5 stars4/5Collaborating with the Enemy: How to Work with People You Don't Agree with or Like or Trust Rating: 4 out of 5 stars4/5Your Next Five Moves: Master the Art of Business Strategy Rating: 5 out of 5 stars5/5Grant Writing For Dummies Rating: 5 out of 5 stars5/5Robert's Rules Of Order Rating: 5 out of 5 stars5/5Buy, Rehab, Rent, Refinance, Repeat: The BRRRR Rental Property Investment Strategy Made Simple Rating: 5 out of 5 stars5/5The Intelligent Investor, Rev. Ed: The Definitive Book on Value Investing Rating: 4 out of 5 stars4/5The Five Dysfunctions of a Team: A Leadership Fable, 20th Anniversary Edition Rating: 4 out of 5 stars4/5The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy Rating: 3 out of 5 stars3/5Company Rules: Or Everything I Know About Business I Learned from the CIA Rating: 4 out of 5 stars4/5The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers Rating: 4 out of 5 stars4/5Confessions of an Economic Hit Man, 3rd Edition Rating: 5 out of 5 stars5/5Carol Dweck's Mindset The New Psychology of Success: Summary and Analysis Rating: 4 out of 5 stars4/5How to Get Ideas Rating: 4 out of 5 stars4/5Financial Words You Should Know: Over 1,000 Essential Investment, Accounting, Real Estate, and Tax Words Rating: 4 out of 5 stars4/5Good to Great: Why Some Companies Make the Leap...And Others Don't Rating: 4 out of 5 stars4/5Emotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered Rating: 4 out of 5 stars4/5Money. Wealth. Life Insurance. Rating: 5 out of 5 stars5/5
Reviews for Brain Health
0 ratings0 reviews
Book preview
Brain Health - David Brock
1 Introduction
A lot of people are interested in health and fitness these days and to that end, they will spend a lot of time in the gym or out running in a bid to try and build more muscle and increase their physical fitness.
But while this is an admirable aim, it’s maybe an example of us having the wrong priorities. Why? Because these days we don’t use our bodies half as much as we use our brains. Our brains are what we use for the majority of careers these days, they are what we use to manage our relationships and they are what we use to handle money, navigate, learn and more.
So if you’re going to spend time training your body, it only stands to reason that you should spend at least the same amount of time training your brain.
So why aren’t more people already training their brains? Largely, this comes down to the fact that many people don’t realize quite the extent to which their brains can be trained, or quite the extent to which their brain function can be improved through simply following the best health practices through the right nutrition, lifestyle and more.
And more to the point, most people are completely unaware of just how unhealthy their current routine is for their brain. They have no idea that the things they’re doing every single day are actually damaging their brains. And not only does this prevent those people from performing optimally every day but it could also lead to a higher chance of dementia or Alzheimer's. Just think what you could accomplish if instead of degrading and abusing your brain, you instead focused on nourishing it, training it and helping it to grow. You might just become limitless
What You’ll Learn in This Book
As mentioned, most people have at some time shown a basic interest in improving their physical fitness and strength. For this reason, most people have at least a basic idea of what fitness training entails and how to look after their body’s health.
But seeing as brain health is a far less understood topic, this is an area that many people actually lack even basic knowledge of!
This book then will serve as a basic primer and introduction to your brain, as well as an advanced guide to how you can develop it and nurture it. We will cover everything from the basics of how the brain functions and good nutrition, all the way to much more advanced topics such as smart drugs and ‘embodied cognition’.
You will learn:
* How your brain works
* The nature of intelligence
* How brain plasticity changes everything we once knew about the brain
* Why the right nutrition is crucial for optimum brain function?
* The best lifestyle practices for increasing intelligence and improving performance
* How to increase focus and concentration?
* How to train your body to train your mind?
* How to use the right kind of brain training to enhance your cognition?
* How nootropics work, who is taking them and whether you should take part
* Psychological tricks like CBT to help your brain work for you
* The power of