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    Dopamine Detox: How Dopamine Detox Can Help You Take Control of Your Life (Reduce Instant Gratification Beat Social Media Addiction and Stop Wasting Your Life)
    Dopamine Detox: How Dopamine Detox Can Help You Take Control of Your Life (Reduce Instant Gratification Beat Social Media Addiction and Stop Wasting Your Life)
    Dopamine Detox: How Dopamine Detox Can Help You Take Control of Your Life (Reduce Instant Gratification Beat Social Media Addiction and Stop Wasting Your Life)
    Audiobook3 hours

    Dopamine Detox: How Dopamine Detox Can Help You Take Control of Your Life (Reduce Instant Gratification Beat Social Media Addiction and Stop Wasting Your Life)

    Written by Gerald Williams

    Narrated by Digital Voice Matt G

    5/5

    ()

    About this audiobook

    This audiobook is narrated by a digital voice.

    Dopamine is a crucial chemical messenger in the brain that plays a vital role in regulating mood, motivation, and reward-seeking behavior. However, excessive dopamine can lead to dependence and negative effects on overall well-being. This book provides a clear plan for reducing or eliminating sources of excessive dopamine and restoring balance in the brain.


    More specifically, in Dopamine Detox you’ll discover:

    • What dopamine is and how it works
    • The main benefits of completing a dopamine detox
    • 3 simple steps to implement a successful detox in the next 48 hours
    • Practical exercises to eliminate distractions and boost your focus
    • Simple tools and techniques to avoid overstimulation and help you stay focused, and much more.

    When our addiction to immediate results begins to affect our daily lives, productivity, and overall happiness, it’s time to act, quickly.

    We are exposed to unhealthy, unnatural reward pathways all-day, every day. The longer we let ourselves fall victim to them, the deeper the hole we’ll have to climb out of. Nothing great in life happens immediately. Set yourself up for long-term success and satisfaction.

    LanguageEnglish
    PublisherGerald Williams
    Release dateJun 17, 2023
    ISBN9798868796937
    Dopamine Detox: How Dopamine Detox Can Help You Take Control of Your Life (Reduce Instant Gratification Beat Social Media Addiction and Stop Wasting Your Life)

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    Reviews for Dopamine Detox

    5/5

    6 ratings6 reviews

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    Review must be at least 10 words

    • 5/5
      Easy tips to follow and it makes you feel better about your screen time. A must-read for everyone in today's digital world!
    • 5/5
      It is a pretty good book discussing dopamine detox and is a great book to learn about how to scale back your social media addiction.
    • 5/5
      This book is helpful for reducing screen time in the digital age.
    • 5/5
      In today’s world there seems to be technology everywhere, and it is so easy
      to become completely controlled by it, and stressed our as well.
    • 5/5
      Just read the book in one sitting. Lots of good advice and will reread to make an executable plan that fits my life. A lot of the advice can be applied in a non-detox timeframe too, in just choosing non-dopamine stimulating activities.

      4 people found this helpful

    • 5/5
      I really needed to read this book. It's not a long read but it's full of actionable steps to detox from all the distractions of life and get back to basics.

      4 people found this helpful