Total Dopamine Detox in 7 Easy Steps: Become the Master of Your Brain to Quit Your Phone Addiction, Porn Addiction, or Manage Your ADHD
Written by Felix Giroux
Narrated by Helpful Matthew
4/5
()
About this audiobook
Do you struggle with an addiction like your phone or porn?
Do you wish you could wake up every day clear-headed ready to work on your goals?
If you've answered yes, this book is for you!
The chapters in this book go over everything you need to understand how dopamine functions in the brain and how to accomplish a complete dopamine detox to reset your brain
Inside this book, you'll discover...
- The role that dopamine plays
- The science of addiction
- Dopamine detox strategies
- Managing adhd
- And much, much more...
After reading the book you will have actionable steps to becoming more in control of your body and achieve the success you want.
Scroll up and get your copy today!
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Reviews for Total Dopamine Detox in 7 Easy Steps
8 ratings2 reviews
- Rating: 5 out of 5 stars5/5Amazing audiobook. Very informative and has backing from science. I would recommend people listen to it.
- Rating: 1 out of 5 stars1/5Honestly I felt like was getting dumber just by listening to it. No information outside of the obvious “want to quit you phone addiction? Stop using it”. The reader is is just a shame, making pauses in the middle of the sentences, really confusing. I don’t recommend.
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