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Cover of Protein Packed with EBF Winter High Protein Meal PlanCover of Protein Packed with EBF Winter High Protein Meal PlanCheck out my protein meal plans! →

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Home Recipe Index Meal Type

Meal Type

A plate featuring hibachi chicken, brown rice, and sautéed vegetables with a side of creamy dipping sauce.A plate featuring hibachi chicken, brown rice, and sautéed vegetables with a side of creamy dipping sauce.
GFGluten-FreeHPHigh-Protein

Easy Hibachi Chicken

Homemade yum yum sauce in a small ceramic bowl with a silver whisk.Homemade yum yum sauce in a small ceramic bowl with a silver whisk.
GFGluten-FreeVGVegetarian

Yum Yum Sauce

A bowl served with mixed greens, Greek chicken, tzatziki, hummus, cucumber tomato salad and feta cheese.A bowl served with mixed greens, Greek chicken, tzatziki, hummus, cucumber tomato salad and feta cheese.
GFGluten-FreeHPHigh-Protein

Greek Chicken Bowls

A slice of mixed berry cake on a light pink plate. The entire berry cake is in the background on a white plate.A slice of mixed berry cake on a light pink plate. The entire berry cake is in the background on a white plate.
VGVegetarian

Easy Mixed Berry Cake

Four parmesan crusted salmon filets served on a speckled tray with multiple lemon slices.Four parmesan crusted salmon filets served on a speckled tray with multiple lemon slices.
GFGluten-FreeLCLow CarbHPHigh-Protein

Baked Parmesan Crusted Salmon

A glass jar filled with birthday cake overnight oats, topped with whipped cream and colorful sprinkles, with a bottle of milk and another jar of oats in the background.A glass jar filled with birthday cake overnight oats, topped with whipped cream and colorful sprinkles, with a bottle of milk and another jar of oats in the background.
GFGluten-FreeVGVegetarianHPHigh-Protein

Birthday Cake Overnight Oats

Golden brown protein waffles on a plate, topped with fresh strawberries and blueberries, drizzled with syrup, and served with a side of fruit.Golden brown protein waffles on a plate, topped with fresh strawberries and blueberries, drizzled with syrup, and served with a side of fruit.
GFGluten-FreeVGVegetarianHPHigh-Protein

Easy High Protein Waffles

Three protein brownies stacked on top of one another. The top brownie has a bite taken out of it.Three protein brownies stacked on top of one another. The top brownie has a bite taken out of it.
GFGluten-FreeDFDairy FreeVGVegetarianHPHigh-Protein

The Best Protein Brownies

Six baked Greek chicken thighs in a white baking dish. The chicken is topped with fresh parsley and lemon slices.Six baked Greek chicken thighs in a white baking dish. The chicken is topped with fresh parsley and lemon slices.
GFGluten-FreeDFDairy FreeLCLow CarbHPHigh-Protein

Easy Baked Greek Chicken

A white bowl of tzatziki topped with fresh dill. There is a wooden spoon in the bowl and the bowl is surrounded by pita bread and lemon slices.A white bowl of tzatziki topped with fresh dill. There is a wooden spoon in the bowl and the bowl is surrounded by pita bread and lemon slices.
GFGluten-FreeVGVegetarianLCLow Carb

Easy Tzatziki (Greek Yogurt Cucumber Sauce)

Sliced chipotle chicken in a white bowl. The chicken is topped with fresh cilantro and served with two lime wedges.Sliced chipotle chicken in a white bowl. The chicken is topped with fresh cilantro and served with two lime wedges.
GFGluten-FreeDFDairy FreeHPHigh-Protein

Copycat Chipotle Chicken

9 chocolate peanut butter cookies spread out on a counter. All of the cookies are topped with flaky sea salt.9 chocolate peanut butter cookies spread out on a counter. All of the cookies are topped with flaky sea salt.
GFGluten-FreeDFDairy FreeVGVegetarian

Chocolate Peanut Butter Cookies

Two salmon filets in a skillet served over a bed of orzo combined with roasted red peppers, chopped dates, feta and swiss chard. It's topped with lemon slices and fresh basil.Two salmon filets in a skillet served over a bed of orzo combined with roasted red peppers, chopped dates, feta and swiss chard. It's topped with lemon slices and fresh basil.
HPHigh-Protein

Mediterranean Salmon and Orzo Skillet

A breakfast bowl with 2 soft boiled eggs, 3 turkey sausage, sliced avocado, sauerkraut, roasted sweet potatoes and sautéed kale all in a white bowl.A breakfast bowl with 2 soft boiled eggs, 3 turkey sausage, sliced avocado, sauerkraut, roasted sweet potatoes and sautéed kale all in a white bowl.
GFGluten-FreeDFDairy FreePPaleoHPHigh-Protein

Savory Breakfast Bowl

9 flourless peanut butter cookies with chocolate chips spread out on parchment paper.9 flourless peanut butter cookies with chocolate chips spread out on parchment paper.
GFGluten-FreeDFDairy FreeVVegan

Flourless Peanut Butter Cookies

A glass cup of tiramisu chia pudding topped with cocoa powder.A glass cup of tiramisu chia pudding topped with cocoa powder.
GFGluten-FreeVGVegetarianHPHigh-Protein

Tiramisu Chia Pudding

A slice of chocolate cake with chocolate buttercream frosting on a white plate with a metal fork to the side.
VGVegetarian

Healthy Chocolate Cake

A stack of protein donuts, the top donut has a bite taken out of it.
GFGluten-FreeDFDairy FreeVGVegetarianHPHigh-Protein

Protein Donuts

Three chocolate cupcakes topped with chocolate buttercream frosting.
GFGluten-Free

Chocolate Buttercream Frosting

Multiple peanut butter oatmeal cookies with chocolate chips spread out on a table. One of the cookies has a bite taken out of it.
GFGluten-FreeDFDairy FreeVGVegetarian

Peanut Butter Oatmeal Cookies

No bake energy balls piled in a bowl, with one ball showing a bite taken out of it.
GFGluten-FreeDFDairy FreeVGVegetarian

No Bake Energy Balls

A salad with arugula, avocado, blue cheese, grapefruit, nuts, and cranberries on a white plate.
GFGluten-FreeVGVegetarian

Avocado Grapefruit Salad

A square baking dish with tofu lasagna made with zucchini noodles cut into squares and garnished with fresh basil.A square baking dish with tofu lasagna made with zucchini noodles cut into squares and garnished with fresh basil.
GFGluten-FreeVGVegetarianLCLow CarbHPHigh-Protein

Tofu Lasagna with Zucchini Noodles

A bowl of potato soup with a silver spoon in it. The soup is topped with bacon bits, green onion, shredded cheese and sour cream.
VGVegetarian

Potato Soup

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