Type 2 Diabetes Quotes

“To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients.”
― John M. Poothullil, Eat, Chew, Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight and Enjoy Food

“Living a healthy, joyful life is a gift you give yourself.”
― Paula Constance, Power Healing Foods, Refresh Your Health and Blood Sugar: The Best Foods, Superfoods, and Lifestyle for Prediabetes and Healthy Blood Sugar

“It is not logical that millions of modern adults and children around the world are suddenly becoming insulin resistant”
― John M. Poothullil, Eat, Chew, Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight and Enjoy Food

“Eat Chew Live' is not like other diet or weight loss books. There are no programs to follow, menus to cook, or products to buy, this book is about respecting how your body works.”
― John M. Poothullil, Eat, Chew, Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight and Enjoy Food

“I want to change the belief of millions of people who think there is nothing they can do to stop taking medications and reverse an existing case of Type 2 Diabetes.”
― John M. Poothullil, Eat, Chew, Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight and Enjoy Food

“The 5-unit BMI difference between vegans and nonvegetarians indicates a substantial potential of vegetarianism to protect against obesity. Increased conformity to vegetarian diets protected against risk of type 2 diabetes after lifestyle characteristics and BMI were taken into account. Pesco- and semi-vegetarian diets afforded intermediate protection.”
― Serena Tonstad

“It has been found that apple cider vinegar consumption increases insulin-stimulated glucose uptake tested via the forearm muscle in people with type 2 diabetes.”
― Amy Leigh Mercree, Apple Cider Vinegar Handbook: Recipes for Natural Living

“Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends.”
― Vicki Lea Myhre, A Day in the Life of Larry and Roger, a Pair of Diabetic Feet

“Daily cleaning and care help to keep us healthy, strong, and happy. Knowing what to do and what not to do will help to keep us on track.”
― Vicki Lea Myhre, A Day in the Life of Larry and Roger, a Pair of Diabetic Feet

“Getting a good amount of exercise is a primary component to our program. Roger and I make sure that we put our daily exercise at the top of our list of things to do. It will help improve our quality of life for absolute certain. Although it’s not always easy to get Roger going, he knows the importance of exercise and will eventually fall into place beside me with a grumble and a half smile”
― Vicki Lea Myhre, A Day in the Life of Larry and Roger, a Pair of Diabetic Feet

“When chronically heightened, cortisol works against glucose control even in people who don’t have diabetes. Yet people with diabetes are unable to properly process and store that glucose because of insulin resistance, meaning that glucose accumulates even more in their blood in times of stress.”
― Dr Dinesh Kacha

“Dr. Dinesh Kacha addresses the root cause of insulin resistance and lack of insulin, reversing diabetes through ayurvedic lifestyle & fixing the metabolic damage  that will not just prevent the disease but also reverse it as his researches believes that focus on lifestyle through the approach of Aahar Vihar Ausadh  based on ayurvedic principles and processes will help the management of disease.”
― Dr Dinesh Kacha

“Living a healthy, joyful life is a gift you give yourself.”
― -Paula Constance