Expand Quotes
Quotes tagged as "expand"
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“We learned enough lessons the hard way and, thus, have come to understand that we must clearly recognize the things that are either expanding our mental welfare and brightening the paths to creative thinking or the things that are ripping our lives apart.("Going back to yesterday" )”
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“I follow and cultivate my own curiosity. I think curiosity is one of the top two or three human characteristics. It's something that I really like about myself. [...] I want to understand stuff! I want to understand people! Following my curiosity so frequently leads me to better life decisions and better business decisions but also - just feeling better! You're never going to feel bad about your whole life if you loved people and you were curious. I mean, that's kind of all I want!”
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“The only way for you to expand is to create something out of nothing and act without prior cause, or without reason at all – simply since you know.”
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“Life is a concept, like the “universe", that expands as soon as we reach what we think is its edge.”
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“If you don’t choose responsibilities that expand freedoms, you are allowing others to intentionally limit yours.”
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“To the extent to which your consciousness is limited or expanded, is the extent to which you experience being divided or divine.”
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“The A.W.E. Method
A.W.E stands for Attention, Wait, Exhale and Expand.
Attention means
Focusing your full and undivided attention on something you value, appreciate or find amazing.
Wait means slowing down or pausing.
Exhale and Expand amplifies whatever sensations you are experiencing.
A.W.E. is a quick and easy intervention that can cultivate awe in the ordinary, at any time and in any place.
Cultivating awe for less than a minute a day reduces symptoms of depression and anxiety, improves social connection, decreases loneliness, reduces burnout, lowers stress, increases wellbeing and reduces chronic pain.
The capacity to help heal the mind and body is only one of awe's superpowers.”
― The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
A.W.E stands for Attention, Wait, Exhale and Expand.
Attention means
Focusing your full and undivided attention on something you value, appreciate or find amazing.
Wait means slowing down or pausing.
Exhale and Expand amplifies whatever sensations you are experiencing.
A.W.E. is a quick and easy intervention that can cultivate awe in the ordinary, at any time and in any place.
Cultivating awe for less than a minute a day reduces symptoms of depression and anxiety, improves social connection, decreases loneliness, reduces burnout, lowers stress, increases wellbeing and reduces chronic pain.
The capacity to help heal the mind and body is only one of awe's superpowers.”
― The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
“If you don’t think past your own thoughts, you will live a prisoner to your experience. And that can be a very small cell to live in.”
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“Most of the work I do is as a “stretch” and not a “shrink.” I help athletes expand their comfort zone and encourage them to take risks.”
― Mind Gym: An Athlete's Guide to Inner Excellence
― Mind Gym: An Athlete's Guide to Inner Excellence
“When it comes to choices, there is no one way our life is supposed to go. Each choice leads to another branch of possibilities and on and on it goes.”
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“Keep reading; keep expanding, the horizon of knowledge.”
― Debit Credit of Life: from the good books of accounts
― Debit Credit of Life: from the good books of accounts
“Real joy means immediate expansion. If we experience pure joy, immediately our heart expands.
We feel that we are flying in the divine freedom-sky. The entire length and breadth of the world becomes an expansion of our consciousness. We become reality and vastness. - Sri Chinmoy, The Wings of Joy: Finding Your Path to Inner Peace”
― The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
We feel that we are flying in the divine freedom-sky. The entire length and breadth of the world becomes an expansion of our consciousness. We become reality and vastness. - Sri Chinmoy, The Wings of Joy: Finding Your Path to Inner Peace”
― The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
“A ‘good story’ is one that makes room for us to step into it and take on a role that would not be afforded to us other than that granted us by the story. A ‘great story’ is when we embrace the invitation, step into the story, assume the role, and allow it to enrich our own story.”
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“Only by stretching do you grow.
Semper Gumby! "Always Flexible”
― The Awakened Way: Making the Shift to a Divinely Guided Life
Semper Gumby! "Always Flexible”
― The Awakened Way: Making the Shift to a Divinely Guided Life
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