Steamed Mussels/Oysters/Clams
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INGREDIENTS
I place all the ingredients except the shell fish in an 8 qt stock pot.. I then place in the bottom a metal "cake cooler" - one of those wire racks that have little legs to hold the cake pan or cookies up off the counter so air can circulate underneath and cool the cake. I used to use a metal steamer basket, but it has disappeared, so I use the cake cooler. On top of the rack or in the steamer basket, place the shell fish. Cover the pot and turn the flame to med high. Check in 10 minutes or so, when the ittle critters have opened their shells, they're done. I scoop them into a serving bowl and pour the steaming liquid over them. Serve. Posted to EAT-L Digest by Tania Hewes
NOTES
Nutrition
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| Serving Size: 1 Serving (618g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 504 | ||
| Calories from Fat: 144 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16g | 21 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 3.8g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 142.3mg | 44 % | |
| Sodium 1344.3mg | 46 % | |
| Potassium 1553mg | 41 % | |
| Total Carbohydrate 23.8g | 7 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 23.1g | ||
| Protein 55g | 79 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 504
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