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The upsides of being a 'weekend warrior'
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Why cramming exercise into one or two days in the week has its benefits.

4 days ago

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Friendship

Why friendships are key to living longer

7 Nov 2024
Health Decoded
The power of the breath

How to reset your brain with your breath

10 Oct 2024
Health Decoded
FINAL Health decoded pt9

The vegetable that can protect you from cancer

26 Sep 2024
Health Decoded
How to reduce wrinkles and keep your skin healthy

A simple and tasty way to reduce wrinkles and keep your skin healthy

12 Sep 2024
Health Decoded
Health Decoded

Why improving your nutrition will help you think better

29 Aug 2024
Health Decoded
A 20-second mental health hack

The surprising benefits of self-soothing touch

15 Aug 2024
Health Decoded
Health Decoded

How your gut microbes shape your health

25 Jul 2024
Health Decoded
Health Decoded pt4

Is cold water swimming good for you?

12 Jul 2024
Science & Health
Health Decoded pt3 copy

Why women 'need less exercise than men'

28 Jun 2024
Science & Health
Healthdecoded Tapping Therapy

How 'tapping therapy' can help calm your mind

14 Jun 2024
Health Decoded
Health Decoded contept art

Can this mineral help reduce anxiety?

1 Jun 2024
Science & Health

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