Get Strong

We've discussed the many helpful ways you can use AI to improve your life One that's been a game ...

You’ve probably seen powerlifters deadlifting or squatting with chains draped from their barbells. It ...

Planet Fitness — and gyms like it — have long been the butt of jokes in the fitness world. Full of ...

Note: This is a rebroadcast. Do you have a goal to lose weight? If so, you're probably thinking about ...

We all need sleep to maintain our physical and mental health and perform our best. So it’s ...

Many evenings during the week, you’ll find our family playing basketball in the driveway — parents vs. ...

An important part of manhood has always been about having the competence to be effective in the world — ...

You know that feeling. You hit a bunch of reps on some bicep curls and then crank out some tricep ...

An important part of manhood has always been about having the competence to be effective in the world — ...

Flu and cold cases are at all-time highs this year. I got the flu two years ago. Never felt sicker in my ...

For several decades, people's reported sleep quality has declined. This, despite the fact that ...

An important part of manhood has always been about having the competence to be effective in the world — ...

If you're looking to lose some weight this year, you've likely made plans to reduce your calories and hit ...

An important part of manhood has always been about having the competence to be effective in the world — ...

A boxer's hands endure tremendous force with every punch. Without protection, that force can shatter the ...

What if there was one piece of fitness equipment that was affordable, didn't take up much space, could get ...

Endurance activities, like distance running, have existed since ancient times. But humans' relationship to ...

In the Know Your Lifts series, we've covered the high-bar back squat, the low-bar squat, the power jerk ...

When it comes to weight management and all-around good metabolic health, we most often think about what to ...

An important part of manhood has always been about having the competence to be effective in the world — ...