Holiday Tips to Avoid Weight Gain
Merry Christmas and let’s pack on the pounds! Holidays are times of plenty and food is no different. The goal is to enjoy yourself without…
Exercise
Holiday Tips to Avoid Weight Gain
Research: Resistance vs Aerobic Training
Research: Resistance vs Aerobic Training
Research: Spot fat loss may occur in high-intensity interval training
Research: Spot fat loss may occur in high-intensity interval training
Myth: The More I Work Out, the More I Lose
Myth: Exercise Turns Fat Into Muscle
Myth: Exercise Turns Fat Into Muscle
Progress Report: 5 July 2024
A new start after a return to an old problem, again. 2023 is well behind us. To be honest, 2024 has nut been much better….