Winter yoga

Children love this Snow Much Fun kids yoga lesson plan. All you need is some names of winter yoga poses and some plush white balls. Find out the winter yoga poses, games, balance work and more.

The shortest day of the year marks a rebirth of the Sun; a return to innocence. Try these yoga sequences to activate your intentions at the Winter Solstice.

Always freezing cold in the wintertime? Practice this warming winter yoga sequence to heat you up even on the coldest winter days.

Winter themed resources, activities, handouts, games, crafts, and materials for children and students.

I'm a real nature girl at heart. I love being outdoors, and miss it when the weather forces me to stay inside for too long. That's why I take any opportunity I can get to head outside and soak up some vitamin D, feel the breeze on my skin and to gaze up at the blue sky. Over the last week it's been absolutely gorgeous: sunny and clear, but with crisp temps barely over 0°C (32°F). Undeterred, I've been doing my practice outside anyway, and it's been amazing! Here are my tips on how to brave…

From snowshoeing-meets-yoga to professional muscle stretching, THR defines the words and phrases you'll be hearing more of in the new year.

Warm up and energize your body with these amazing poses to help beat the winter blues. Boost your mood and stretch stiff muscles to improve your overall well being.

Winter has a habit of increasing the puff factor. Both in terms of unwieldy coats and under-eye regions. For as much as there’s a romantic side to the holiday season, not everything seems so peace-on-earth these days (is it me?). At least in my own life, basically everyone is constantly freezing, frenetic with holiday shopping/budgeting, Continue Reading

The Winter Solstice marks the delicate dance between the poles of light and dark: the winter solstice is the shortest day of the year with the longest night. It's the Yin time of year (check out this FREE New Moon Meditation on my Patreon that explores this through an Intention Setting practice).While the winter season represents the Yin qualities of slowness, reflection, and receptivity, this season also marks the cyclical return to sunlight. It's no wonder Winter Solstice themes are…