Well balanced diet

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Gut Nutritionist | Kristen on Instagram: "BALANCED MEALS FOR BETTER DIGESTION 🍳🍠🍯🍓🥑 🚨 SAVE this post so you can always refer back to it when needed! 🚨 Before you remove any foods from your diet or go on any super restrictive diets, I would make sure you are eating BALANCED meals!!  Now, what exactly is a balanced meal? ⤵️ A balanced meal includes a source of ➡️ protein 🍳, carb 🍠, and fat 🥑.  & how does eating balanced meals help with digestion? ⤵️ Well, in short, balanced meals = balan Paleo Diet For Beginners, Plant Based Protein Sources, A Balanced Meal, Quinoa Sweet Potato, Gut Health Diet, Better Digestion, Grass Fed Butter, Balanced Meals, Food Help

Gut Nutritionist | Kristen on Instagram: "BALANCED MEALS FOR BETTER DIGESTION 🍳🍠🍯🍓🥑 🚨 SAVE this post so you can always refer back to it when needed! 🚨 Before you remove any foods from your diet or go on any super restrictive diets, I would make sure you are eating BALANCED meals!! Now, what exactly is a balanced meal? ⤵️ A balanced meal includes a source of ➡️ protein 🍳, carb 🍠, and fat 🥑. & how does eating balanced meals help with digestion? ⤵️ Well, in short, balanced meals…

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A healthy balanced diet is almost forgotten due to the trends of many FAD diets that promise rapid weight loss in a short period of time. although these diets deliver what they promise, the weight loss that you have reached from these diets will bounce back with more weight gain as you come of it. and it is not even healthy from the beginning. that's why you need a diet that helps you lose weight and keep it off without affecting your health along the process.

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