Sore glutes relief

Have you ever dealt with sore or tight glutes? Walking may help with some glute muscle release but you still have a hard time really getting in there and massaging those muscles to see any results. Well, today, I'm going to show you exactly how I use tissue work with a simple tool along with ONE glute stretch to bring relief without making your low back pain worse.

Are You Literally Butt Hurt? I’m sure we all have some people in our lives (We won’t name names) that we describe as “a pain in the butt” or whatever colorful phrase you use to describe annoying people. However, we will talk about them another time. What I want to talk about is actual pain in the butt. I can’t count the number of times that a patient has told me they have pain where the sun don’t shine. Often times, the pain is on the left or right buttock and is accompanied by numbness…

Show those glutes some love for keeping it 100 every damn day.

It's one of the cruel twists of exercising that what's good for you can also be totally painful. Yes, we're talking about dreaded muscle soreness. As anyone who has crushed a great workout in the gym knows all too well, you're bound to feel it in your muscles later, and usually in the form of delayed onset muscle soreness, or DOMS.

Is it your piriformis that's causing pain in your glutes? Follow these at-home exercises to relieve the pain from piriformis syndrome.

If you have ever asked yourself the question, should I workout when I am sore, you are not alone. Let's get to the bottom of why I believe you should.

This quick and simple technique will release tightness in the piriformis muscle and hips and relieve the pain. If Stretching hasn’t worked to fix piriformis syndrome pain, this technique will give you relief quickly and release tightness in the glutes and piriformis.

Sore muscles unfortunately does not mean that we have trained effectively - but that we have put too much strain on our muscles. What helps against sore muscles?

Issues with this muscle can be a real pain in the butt…(yeaaaa....bad joke) I’m taking about the piriformis muscle. This muscle can not only literally becom ...