Skaters exercise

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Figure Skater Jump Exercise Skaters Exercise, Figure Skating Jumps, Gym Leotards, Fitness Instructor, Figure Skating Dresses, Skating Dresses, Fitness Health, Figure Skater, Roller Skating

This is one of my favorite exercises for shaping your Legs, Thighs and Glutes. When I was a skater we use to practice skater jumps on the ground to increase the height of our jump. This exercise is also great for balance and coordination. It can be categorized as Plyometrics.

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