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Fitness And Exercise

Strength Training

Quads and hamstrings

Discover Pinterest’s best ideas and inspiration for Quads and hamstrings. Get inspired and try out new things.

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283

Amy Millen on Instagram: "Tuesdays training tips for the week! Glutes, Quads, Hamstrings and the slight differences in some movements 👆" Gym Workouts, Hamstring Workout At Home, Hamstring And Glute Workout, Glutes And Hamstrings Workout, Hamstring Workout, Glute Workout, Glutes Workout, May 7, Training Tips

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Amy Millen on Instagram: "Tuesdays training tips for the week! Glutes, Quads, Hamstrings and the slight differences in some movements 👆"

2

UPPER/LOWER SPLIT by @kruckifitness - Over the last year or so, I have been training with either a 5 day split (upper/lower/ppl) or a 6 day… Glute Workout Women, Glute Kickbacks, Quads And Hamstrings, Thing To Make, Hamstring Workout, Quad Exercises, Leg Curl, Leg Day, Glutes Workout

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UPPER/LOWER SPLIT by @kruckifitness - Over the last year or so, I have been training with either a 5 day split (upper/lower/ppl) or a 6 day…

101

Victor Miranda on Instagram: "LEVEL UP YOUR HAMSTRING GAME - Your hamstring muscles are skeletal muscles. They’re voluntary muscles, meaning you control how they move and work. You have three hamstring muscles at the back of your thigh. You use these muscles to walk, climb stairs, do squats and perform many other leg movements. The hamstring muscles are very susceptible to injury, especially in athletes that run and sprint. Suddenly stopping, slowing down or changing direction puts a lot of strain on these muscles. Extending your leg when running can also overstretch these muscles. 3 KEY 🔑 FUNCTIONS: - BENDING THE KNEE JOINT - EXTENDING THE HIP JOINT - ROTATING THE HIP JOINT ADD THESE TO YOUR WORKOUT BAG 💼 #hamstring #hamstringworkout #hamstrings #hamstringstretch #torontotrain Hamstring Exercises Men, Home Hamstring Workout, Hamstring Workout Gym, Stretches For Tight Hamstrings, Hamstring Strengthening, Hamstring Exercises, Workout Bag, Hamstring Muscles, Tight Hamstrings

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Victor Miranda on Instagram: "LEVEL UP YOUR HAMSTRING GAME - Your hamstring muscles are skeletal muscles. They’re voluntary muscles, meaning you control how they move and work. You have three hamstring muscles at the back of your thigh. You use these muscles to walk, climb stairs, do squats and perform many other leg movements. The hamstring muscles are very susceptible to injury, especially in athletes that run and sprint. Suddenly stopping, slowing down or changing direction puts a lot…

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Sandy Sklar | Fitness Trainer on Instagram: "LEGS and GLUTES

Grab a bench and a dumbbell and get ready for one FIRE SET from the WAIST DOWN 🔥

SAVE to try!

Find more workouts like this on the XFIT APP.
Try 7 days FREE!
Link in bio.

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Sandy Sklar | Fitness Trainer on Instagram: "LEGS and GLUTES Grab a bench and a dumbbell and get ready for one FIRE SET from the WAIST DOWN 🔥 SAVE to try! Find more workouts like this on the XFIT APP. Try 7 days FREE! Link in bio. #legday #glutes #quads #hamstrings #legworkout #homeworkout #dumbbells #squat"

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Looking to improve your fitness in record time? This fitness plan will help get you there. Body Weight Leg Day, Dumbell Leg Exercises, Quads Hamstrings Calves Workout, Lower Body Quad Workout, Calf And Hamstring Stretches, Compound Leg Exercises Strength Training, Lower Body Body Weight Exercises, Body Weight Legs Workout, Quads And Calf Workout

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2

The Sculpt You APP on Instagram: "Quads vs. Glutes ‼️

Build strong legs like Ken by knowing how to change your form on movements to either emphasis your quads or your glutes! This is especially helpful for people who are quad-dominant or glute-dominant and looking to grow their other muscles of their legs!🔥

Let’s walk through some exercises and learn how to make them more quad or glute focused!

Dumbbell Squat
QUAD:
⁃ Upright torso
⁃ Holding dumbbell in goblet position

GLUTE
⁃ Forward lean with torso
⁃ Send hips back and sit into glute

QUAD (forward) vs GLUTE (reverse) Lunges
For forward lunges (quads):
⁃ Upright torso
⁃ Maximizes knee flexion

For reverse lunges (glutes):

⁃ Forward lean with torso
⁃ Minimizes knee flexion

Hip Thrusts
QUAD:
⁃ Legs closer to body

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The Sculpt You APP on Instagram: "Quads vs. Glutes ‼️ Build strong legs like Ken by knowing how to change your form on movements to either emphasis your quads or your glutes! This is especially helpful for people who are quad-dominant or glute-dominant and looking to grow their other muscles of their legs!🔥 Let’s walk through some exercises and learn how to make them more quad or glute focused! Dumbbell Squat QUAD: ⁃ Upright torso ⁃ Holding dumbbell in goblet…

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