Pole dance basic moves

#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.

The mercury is one of the basic spins/moves in pole dancing. Although don't be fooled by the term "beginner." This pole dance move will still involve testing your strength and core muscles.

Chloe Anderson on Instagram: "I had great fun teaching this routine during our online session last Wednesday! Recording is now available and it is Live on @thepolemovement for those wanting longer access 💋 #onlinedanceclass #onlinedance #chloeandersonpole"

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Pole Dance Training - Intermediate poses part 2

Here are some pole dance moves for beginners to learn. Learn the basic pole dancing moves, steps and easy routines with our quick guide for complete beginners.

Learn these beginner pole moves with our step-by-step guide! These pole dancing tricks form the foundation of your skill on the pole

There are definitely lots of splits on the pole to try when you are doing pole dancing. Try this one and get those beautiful legs stretching! #poletrick #poledance #polefitness