Ketogenic woman

A simple 2 or 3 ingredient keto waffle recipe! Sugar free, gluten free, grain free and low carb! A favorite on the Egg Fast! Dairy free option as well.

Discover my 8 favourite, go-to, carnivore dessert recipes for special occasions. Indulge, celebrate, and stay carnivore!

The ever versatile keto cream cheese muffins have been a staple in my Keto journey. And my kids grew up on these and loved all the variations that I made. They can be made sweet or savory and are truly easy and magic!

Keto Egg Drop soup is one of the fastest and easiest low carb meals you can make! Yet it's so good for keto flu as well as the Egg Fast.

Coconut oil isn’t just for cooking. Take our 10-day coconut oil challenge to find out just how much you can do for your beauty routine.

This no crust low carb cheesecake is a fast and easy keto dessert that the whole family will love! Recipe is excerpted from Low Carb Yum 5-Ingredient Keto: 120+ Easy Recipes.

I just found another use for chaffles. Make these chaffle croutons next time you serve salads or soup. They are a delicious crunchy addition that's low carb, keto, gluten free, and soooo tasty. Try them today! #croutons #chaffles #homemade #ketogenic #lowcarb

Keto and Low Carb LCHF Egg Fast Recipes

Carnivore Eggs Benedict is super easy to make and you won't believe that it is carnivore compliant! All you need is cloud bread (or not!), eggs and a quick easy Hollandaise sauce! Feel free to tuck some ham, bacon or my personal favorite smoked salmon under the eggs!

I share my Keto Egg Fast Diet results, before and after! I also share my egg fast diet menu plan. Egg fast is not really a fast, I was never hungry!