Hourglass waist

Waist training involves wearing a latex garment or a tightly laced corset to cinch your waistline. Find out if it works, and when you should wear one.

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Jun 5, 2024 -

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On a quest to figure out how to get curves for days like J.Lo or Queen Bey? Well for an enviable hourglass frame with curves in all the right places its crucial to not only target your waist but your hips as well. And flattening your stomach while carving out a defined midline calls for working your entire core butt and thighs. This how-to-get-curves routine uses a variety of next-level that work muscles from head to toe while incorporating twisting moves that will shrink your waist.