Fat sources

A post shared by Amber - FitnessFT (@fitnessft_) on Jun 24, 2018 at 8:19am PDT Just like how carbs can be categorized by good (complex) and bad (simple), fats

Part 3: Fats Check our Part 1 and Part 2 of our “Macros” blog series if you missed them before we dive into all […]

Daily Nutritional Facts™© on Instagram: “🌈 HIGH-PROTEIN FOODS💥 ⠀⠀ Recently I got asked what is the role of protein while dieting and why is it important. So, to make it simple…”

Polyunsaturated fats include omega-3 and omega-6 fatty acids, and these must be in a good ratio for optimal health.

We often get confused which fats are good for us and should we intake good fats or bad fats Source of fats for a healthy diet.

I see a lot of confusion around the topic of fat, and it’s easy to see why it can get […]

Guide for vegans - List of polyunsaturated fats rich foods, recommended daily intake, deficiency symptoms, body functions, toxicity.

💥 Complex Carbs 💥 ALL Nutrition values per 100 grams of uncooked, raw product. - 🐣 No no, Carbs are not the enemy - These healthy, Complex Carbs sources are a GO-TO choice when it comes to either Fat Loss, Muscle Building and Healthy Eating. But they’ll also help you be energized longer than when your eating those simple sugary carbs. Nothing wrong with that, but it just makes your energy levels crash. Be aware of that.