Eating seasonally

Seasonal eating is not only better for our earth, it’s also better for our health! It doesn't have to be hard, either! Use our free guide and cheatsheets to get started today!

Stop drinking smoothies and eating salads. The colder temperatures are here meaning your body needs something different to thrive. Here is your Seasonal Guide for Fall & Winter: What to Eat & How to Live.

What fruits and vegetables are in season? This is your seasonal produce guide so that you can eat seasonal produce every month of the year.

Eating with the seasons is the healthiest, most cost effective and environmentally conscious way to eat. Here is an easy guide to eating with the seasons.

Seasonal cooking for January with lists of in-season produce, preserves to use, favorite recipes, and free printable for easy meal planning.

Seasonal eating has many benefits and allows you to enjoy a variety of fresh, delicious produce all year long and discover all the benefits.

If you are looking to find when fruit and vegetables are in season, then this post is for you! Buying in-season fruit (and vegetables) will not only save you money, but it will ensure the produce you are buying has better nutrition.

Rebekah Fedrowitz shares the benefits of eating seasonally, including fruit and vegetables to look out for and summer recipes to try.

If you’re looking for an opportunity to try something new and fresh, we invite you to check out this fall seasonal eating guide from Rebekah Fedrowitz to help you appreciate the bounty of the harvest.

Seasonal eating for prometabolic health, eating in season guide