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Extreme workout challenge

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This Ab workout routine is extreme so feel free to take many brakes, do less of each exercise than listed, separate exercises, skip exercises, and you can decide to not do certain exercise, whatever works for you the best, remember to always push yourself but not to the point where you can hurt yourself, do it for yourself not because someone else is telling you to Hardest Workout Ever, Extreme Workout Challenge, Ab Workout Extreme, Extreme Exercise Workout, List Of Ab Workouts, Gym Workouts List, Extreme Abs Workout, Workout List Exercises, Best But Workout

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This Ab workout routine is extreme so feel free to take many brakes, do less of each exercise than listed, separate exercises, skip exercises, and you can decide to not do certain exercise, whatever works for you the best, remember to always push yourself but not to the point where you can hurt yourself, do it for yourself not because someone else is telling you to

3.1k

#calorieburn #workoutsforwomen #femalefitness #loseweightquickly #beautifulbody Want to burn calories quickly? Want to lose weight and look great? Complete this extreme workout three times for serious results! It’s not going to be easy, but keep it up and you’ll be happy you did! Don't forget to repin if it helped you. 1000 Calorie Workout, Burn 1000 Calories, Extreme Fitness, 1000 Calorie, Calorie Workout, Fitness Hacks, 1000 Calories, Fitness Routines, Extreme Workouts

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#calorieburn #workoutsforwomen #femalefitness #loseweightquickly #beautifulbody Want to burn calories quickly? Want to lose weight and look great? Complete this extreme workout three times for serious results! It’s not going to be easy, but keep it up and you’ll be happy you did! Don't forget to repin if it helped you.

18.9k

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2.5k

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49

Hey guys!! It's gonna be September!!! 🙌🏽LET'S DO A NEW CHALLENGE TOGETHER!!! 🙌🏽I chose ABS!!! I hope everyone can join me! Crunches, leg lifts and planks! I may just record crunches. Depends how my video app lets me do things 😉. Just make sure to tag me @surfmclean5 AND use the hashtag #surfsseptemberabs !!!! The party starts tomorrow!!! 🎉🎉🎉😂😂🙌🏽🙌🏽🙌🏽 #abs #newchallenge #newmonth #sweat #workforit 30 Day Ab Challenge, Motivasi Diet, 30 Day Abs, Ab Challenge, Best Ab Workout, Best Abs, Abs Workout Routines, Fitness Challenge, Workout Schedule

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Hey guys!! It's gonna be September!!! 🙌🏽LET'S DO A NEW CHALLENGE TOGETHER!!! 🙌🏽I chose ABS!!! I hope everyone can join me! Crunches, leg lifts and planks! I may just record crunches. Depends how my video app lets me do things 😉. Just make sure to tag me @surfmclean5 AND use the hashtag #surfsseptemberabs !!!! The party starts tomorrow!!! 🎉🎉🎉😂😂🙌🏽🙌🏽🙌🏽 #abs #newchallenge #newmonth #sweat #workforit

137

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443

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