College nutritionist

I’m sharing a roundup of great high-protein meal prep ideas that are easy to make. Find high-protein breakfast, lunch, and dinner recipes!

Sharing these easy lunch ideas perfect for college students! Here are some of my favorite recipes for easy lunches you can do yourself.

How to stop boredom, stress and emotional eating for GOOD!

Check out this Casseroles Q&A to find answers to your questions and how to make an easy, healthy casserole. Find a few healthy casserole recipes to try below!

It can be really easy to cook healthy meals, I promise. Here are 10 Easy Diet Meals and recipes to try along with some notes to keep in mind.

Ok so here’s what I eat in a day as a nutritionist! I need about 1800 ish calories to maintain my weight. I follow a low to moderate carb diet, full of whole, real foods, and I stick to a "formula."

These healthy fall meal prep recipes are perfect for meal prepping. Spend a bit of time and you’ll have easy healthy options ready to go all week.

Meal plan with poke, carrot zoodle casserole, and oatmeal. This is a 1400 calorie per day meal plan sure to keep you full and satisfied.

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