Brewers yeast muffins

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Healthy Banana Oat Lactation muffin to boost milk supply without Brewer's yeast. Gluten free and low suagr it's makes a great breakfast. #breakfastmealprep #healthymuffin #lactationmuffin Brewer Yeast Recipes, Lactation Muffins Banana, Lactation Cookies Gluten Free, Gluten Free Lactation Cookies, Post Partum Muffins, Lactation Banana Muffins, Banana Lactation Recipes, Gluten Free Lactation Recipes, Breastfeeding Muffins

Healthy Banana Oat Lactation muffin to boost milk supply without Brewer's yeast. Gluten free and low suagr it's makes a great breakfast. #breakfastmealprep #healthymuffin #lactationmuffin

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Jade Roberts O'Neal on Instagram: "share these freezer friendly snack ideas that are perfect for busy moms and their milk supply! 

FREEZER FRIENDLY MUFFINS:
Muffin mix of choice I used the easy just add milk kind
1 cup milk 
1/2 cup oats 
4 tablespoons chia seeds or flax seeds
4 tablespoons brewers yeast 
3 mashed sweet bananas

ENERGY BITES RECIPE:
2 cup oats
1 cup peanut butter
1/2 cup chocolate chips
1/2 cup honey
1/2 cup chia seeds or flax seeds
1 tablespoon vanilla
4 tablespoons of brewers yeast 

MILK SUPPLY BOOSTING DRINK:
1 water bottle
Coconut water
Liquid IV of choice

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Jade Roberts O'Neal on Instagram: "share these freezer friendly snack ideas that are perfect for busy moms and their milk supply! FREEZER FRIENDLY MUFFINS: Muffin mix of choice I used the easy just add milk kind 1 cup milk 1/2 cup oats 4 tablespoons chia seeds or flax seeds 4 tablespoons brewers yeast 3 mashed sweet bananas ENERGY BITES RECIPE: 2 cup oats 1 cup peanut butter 1/2 cup chocolate chips 1/2 cup honey 1/2 cup chia seeds or flax seeds 1 tablespoon vanilla 4 tablespoons of…

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