Behaviour therapy

Cognitive behavioural therapy exercises are a crucial part of this therapy. These exercises help people identify and change their negative thoughts and behaviours. They often help one’s emotional health and behaviour patterns by providing coping skills. Read our guide to learn some examples of CBT exercises.

Even if you're not working with a therapist, you can still benefit from therapy tools like the vicious flower and the worry tree.

DBT cheat sheet

This post gives an overview of some common mental health therapy approaches, including CBT, DBT, and acceptance and commitment therapy.

The ABC model is a form of psychotherapy that helps individuals reshape their negative thoughts and feelings in a positive way.

Games can be used in therapy for education, communication skills, social skills, processing emotions, establishing rapport, and modeling.

Children with autism disorder are very sensitive, and it's common for them to behave in certain challenging ways. However, not every autistic child is the same. If one factor is triggering an autistic child's behaviour, it might not affect the other child. Once a trigger has affected an autistic's behaviour, it is difficult for them

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Not all therapies are alike.

A clinical psychologist explains the therapy method, from what you can expect in sessions to how much it typically costs.

Cognitive behavioural therapy friendly worksheet for challenging negative thoughts. This exercise is frequently used by psychologists and therapists/counsellors to help people retrain their thought processes from negative thoughts to a more positive outlook. A4 PDF Digital Download | Self Help Worksheet | Negative Thought Tracker | Mental Health Journal Spread

Your Guide For Better Mental Health and Relationships

'DARVO' is a pattern of response that may appear when a wrong-doer tries to paint themselves as the innocent party.

Scientific studies reveal the five things that strong families do every day

An introduction to Cognitive Behavioral Therapy (CBT) and how it can help improve your life by minimizing anxiety and increasing your self-confidence.