Beauty bites

Enjoy these antioxidant double chocolate energy bites for an easy healthy snack or a quick no bake chocolate dessert that you can easily meal prep on the weekend.

Join the free 30-day morning workout challenge to boost happiness, improve your health and fitness, become more productive, self-disciplined and to look better than ever!

3-day detox meal plan with detox recipes to help you reduce inflammation and feel amazing! This vegan anti-inflammatory diet plan is exactly what your body needs to detox and reset.

Last updated on March 18th, 2019 at 06:37 amThis post is about a very simple way to get rid of bad cravings – it’s how I stopped drinking coffee in the past and it works for sugar addiction as well. Sometimes, in very rare, extreme, cases I crave a salad. Mostly though, I […]

These energy balls are just what you need to get through that 3 PM rut.

7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!

Try the plant-based diet with this 7-Day vegan meal plan including a grocery list and healthy easy vegan recipes for breakfast, lunch, and dinner!

2-ingredient Chocolate Quinoa Crunch Bites If you like chocolate and you like crunchy treats, then you NEED these 2-ingredient chocolate quinoa crunch bites in your life! I’ve been really stressed out recently with clinic work and assessments, so I’ve been craving ALL THE CHOCOLATE! I know it’s not the best thing to eat to nourish your body during periods of high level stress, but my God does chocolate help my soul and mental well being! It becomes my bestest friend 😛 I almost feel like…

Try this 7-day clean eating fall meal plan for a week! On the weekly menu we've healthy fall recipes for breakfast, lunch, dinner and even dessert including tasty soups, healthy bowls and sandwiches!