A shift quotes

Beyond the brisk pace that comes with prepping and enjoying seasonal festivities, the end of the year has a peculiar pressure to it. The attempt to end 2024 with a bang can carry the weight of expectations, overwhelm, and stress. But what if, instead of getting swept up in that rush, we embraced yutori—the spaciousness to simply breathe and be? Scroll through the slides above to see its origin and full meaning.⁣ ⁣ I encourage you to shift how you approach the end of the year—from pressure to…

Beyond the brisk pace that comes with prepping and enjoying seasonal festivities, the end of the year has a peculiar pressure to it. The attempt to end 2024 with a bang can carry the weight of expectations, overwhelm, and stress. But what if, instead of getting swept up in that rush, we embraced yutori—the spaciousness to simply breathe and be? Scroll through the slides above to see its origin and full meaning.⁣ ⁣ I encourage you to shift how you approach the end of the year—from pressure to…

Survival instincts are patterns we often pick up as children when we aren't given a need and our system resets on a new survival pattern.

Beyond the brisk pace that comes with prepping and enjoying seasonal festivities, the end of the year has a peculiar pressure to it. The attempt to end 2024 with a bang can carry the weight of expectations, overwhelm, and stress. But what if, instead of getting swept up in that rush, we embraced yutori—the spaciousness to simply breathe and be? Scroll through the slides above to see its origin and full meaning.⁣ ⁣ I encourage you to shift how you approach the end of the year—from pressure to…

Beyond the brisk pace that comes with prepping and enjoying seasonal festivities, the end of the year has a peculiar pressure to it. The attempt to end 2024 with a bang can carry the weight of expectations, overwhelm, and stress. But what if, instead of getting swept up in that rush, we embraced yutori—the spaciousness to simply breathe and be? Scroll through the slides above to see its origin and full meaning.⁣ ⁣ I encourage you to shift how you approach the end of the year—from pressure to…

Perhaps this next chapter has more to do with who and what you're choosing to grow with, rather than what you're letting go of.

The goal is not to get rid of all your negative thoughts, feelings or life situations. That's basically impossible. The goal is to change your response to them right now. And you can use these 10-second reminders to help you do just that.

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