Muscle separation

Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy. Find out how to know if you have it and what to do.

Researchers say more than half of Americans have a waist size larger than normal. But with the appropriate diet and exercise, you can burn excess side fat.

In this blog, we discuss why your transversus abdominis (TA) is such an important muscle in pregnancy/post birth to prevent/treat tummy muscle separation (Diastasis Recti), back and pelvic dysfunction.

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Our expert physiotherapists go over the best exercises for acromion pain

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]

Diastasis recti is what it's called when your abdominal muscles separate. Learn about ab separation and the best diastasis recti exercises to repair it.

Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy. Find out how to know if you have it and what to do.