Yoga articles

Yoga 101 Everything you could possibly need or want to know about yoga, from down dog modifications to sun salutations.

Yoga is a great practice to improve the health of your body, mind, and soul. In this article, I give an introduction to yoga for beginners.

“Teaching people to be in their bodies is actually a radical political act,” notes yoga therapist Leila Stuart, co-author with Donna Farhi of Pathways to a Centered Body in this interview. When people are truly embodied in their body, then they’re present, and they’re available to reality. It is then that they can respond to … Continued

Yoga benefits and advantages for health improvement outline diagram concept. Illustration about relaxation, stretch, flexibility, meditation, benefits, wellness, training - 208502545

Ashtanga vs Vinyasa yoga. What are the differences between them? Read the article to learn more about these two yoga styles.

Yoga is a great practice to implement into your life, but each type comes with it's own benefits. Here we go over 20 different types of yoga to try!

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.

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The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Yoga nidra, also known as yogic sleep, is a powerful meditation technique that can help you relax deeply and reduce stress. Here are my top tips to help you get the most out of your yoga nidra practice. Read the article before your next yoga nidra practice. Prepare for your yoga nidra practice by doing this! I'm sure there is at least one tip to practice yoga nidra that's new to you!