Transversus abdominis

Time and time again, a lot of moms ask me, “Why does my tummy pooch outward?” That damn pooch never seems to budge and loves to make its presence known. This answer to this question isn’t always so direct because it could be for a variety of reasons such as: Diastasis Recti Excessive pregnancy weight gain Weak […]

Transversus abdominis muscle, illustration.

In this blog, we discuss why your transversus abdominis (TA) is such an important muscle in pregnancy/post birth to prevent/treat tummy muscle separation (Diastasis Recti), back and pelvic dysfunction.

Musculus Transversus Abdominis

The transversus abdominis muscle is a critically important part of your core. So why don't we hear much about it?

Illustration about 3d rendered illustration of the transversus abdominis muscle. Illustration of abdominal, anatomy, science - 34164257

Muscles of Back: Superficial Layer Anatomy Superior nuchal line of skull, Spinous process of C2 vertebra, Sternocleidomastoid muscle, Posterior triangle of neck, Trapezius muscle, Spine of scapula, Deltoid muscle, Infraspinatus fascia, Teres minor muscle, Teres major muscle, Latissimus dorsi muscle, Thoracolumbar fascia, Iliac crest, External abdominal oblique muscle, Internal abdominal oblique muscle in lumbar triangle (of Petit), Spinous process of T12 vertebra, Semispinalis capitis…

Our knowledge of the function of transversus abdominis is changing. The corset theory is being challenged by a theory of diagonal control of axial rotation.

All about them abs.

Exercise for the Transversus Abdominis (the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting; without working it, you run the risk of developing a square torso rather than an hourglass one. 1)Get on all fours, back straight, looking down. 2)Exhale completely, then hold your breath. 3)Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4)Inhale. Take a few breaths, then repeat 10…