Pinterest

Today
Watch
Shop
Explore
Explore
Sports
Fitness And Exercise
Exercise & Fitness Equipment

Sit up exercises

Discover Pinterest’s best ideas and inspiration for Sit up exercises. Get inspired and try out new things.
178 people searched this
·
Last updated 1w
Mitch | 70 y/o Senior Fitness Trainer on Instagram: "5 Seated Exercises to Work Your Belly! If you’re looking to work your belly without leaving your chair, here are 5 simple exercises you can do throughout the day. Each exercise should be done for at least 10 repetitions. When working your belly, it’s important to contract your abdominal muscles by squeezing your belly muscles tight as if you were about to be punched in the stomach. 1️⃣ Seated Forward Hinge: •Sit at the edge of your chair, hinge forward from your hips, then return to upright. •This movement engages your lower abs and stretches your back. 2️⃣ Seated Side Bends: •Reach one arm overhead and bend to the side, then switch sides. •This exercise works your obliques and improves flexibility. 3️⃣ Seated High Knee March Chair Exercises For Belly For Seniors, Sit Up Exercises, Sit And Be Fit Exercises, Sitting Exercise For Flat Belly, Seated Abs Workout, Chair Exercises For Belly Video, Sit And Be Fit Exercises For Seniors, Forever Fit With Mitch, Chair Exercises For Abs Flat Stomach
Chair Exercises For Belly For Seniors
Sit Up Exercises
Sit And Be Fit Exercises
Sitting Exercise For Flat Belly
Seated Abs Workout
Chair Exercises For Belly Video
Sit And Be Fit Exercises For Seniors
Forever Fit With Mitch
Chair Exercises For Abs Flat Stomach
Chair Exercises For Belly For Seniors

Mitch | 70 y/o Senior Fitness Trainer on Instagram: "5 Seated Exercises to Work Your Belly! If you’re looking to work your belly without leaving your chair, here are 5 simple exercises you can do throughout the day. Each exercise should be done for at least 10 repetitions. When working your belly, it’s important to contract your abdominal muscles by squeezing your belly muscles tight as if you were about to be punched in the stomach. 1️⃣ Seated Forward Hinge: •Sit at the edge of your…

104
Need a quick routine to get your morning started right? Check out this 30 day, first thing in the morning, at home workout challenge! Perfect for beginners. Need to modify, don't sit as low in your squats, and use your knees for the pushups. Go at your own speed and do as much as you can! Plus Size Fitness with the Fit Ginger! Workout Morning, Motivasi Diet, Beginner Workouts, Latihan Yoga, Month Workout, 30 Day Fitness, Fitness Routines, Trening Fitness, 30 Day Workout Challenge
Workout Morning
Motivasi Diet
Beginner Workouts
Latihan Yoga
Month Workout
30 Day Fitness
Fitness Routines
Trening Fitness
30 Day Workout Challenge
Quick, Early Morning 30 Day Workout Challenge

Need a quick routine to get your morning started right? Check out this 30 day, first thing in the morning, at home workout challenge! Perfect for beginners. Need to modify, don't sit as low in your squats, and use your knees for the pushups. Go at your own speed and do as much as you can! Plus Size Fitness with the Fit Ginger!

8.3k
Stretch Exercise, Morning Stretch, Daily Exercises, Back Stretches For Pain, Send To A Friend, Trigger Point Therapy, For Educational Purposes Only, Neck Pain Relief, Knee Exercises
Stretch Exercise
Morning Stretch
Daily Exercises
Back Stretches For Pain
Send To A Friend
Trigger Point Therapy
For Educational Purposes Only
Neck Pain Relief
Knee Exercises
664K views · 4.3K reactions | ⚡️Let me be your guide for simple rehab tips to help with pain and stiffness! ✅ This double leg scorpion exercise is a great way to add some extension and rotation in…

⚡️Let me be your guide for simple rehab tips to help with pain and stiffness! ✅ This double leg scorpion exercise is a great way to add some extension...

123
Teresa Ma on Instagram: "Do sit-ups leave your neck and shoulders strained and sore? You’re not alone and that kind of ache can really ruin the rest of your day. But there’s always a way and I got you! Try these 3 standing core exercises that take away the tension. Grab a light weight that you can control and as you get stronger bump that dumbbell up. Do the best you can and Let’s Go!💪🏽😃 #coreworkout #strengthtraining #fitnessjourney #fitnesstips #upliftyourself" Core Exercises, Everyday Ab Workout, Upper Body Home Workout, Standing Core Exercises, Shoulder Strain, Belly Workout Challenge, Sit Ups, Get Stronger, Workout Without Gym
Core Exercises
Everyday Ab Workout
Upper Body Home Workout
Standing Core Exercises
Shoulder Strain
Belly Workout Challenge
Sit Ups
Get Stronger
Workout Without Gym
Core Exercises

Teresa Ma on Instagram: "Do sit-ups leave your neck and shoulders strained and sore? You’re not alone and that kind of ache can really ruin the rest of your day. But there’s always a way and I got you! Try these 3 standing core exercises that take away the tension. Grab a light weight that you can control and as you get stronger bump that dumbbell up. Do the best you can and Let’s Go!💪🏽😃 #coreworkout #strengthtraining #fitnessjourney #fitnesstips #upliftyourself"

1.2k
7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :) Exercise While Sitting, Office Workout, Desk Workout, Core Strengthening, Physically Fit, Easy Exercises, Office Exercise, Formda Kal, Improve Flexibility
Exercise While Sitting
Office Workout
Desk Workout
Core Strengthening
Physically Fit
Easy Exercises
Office Exercise
Formda Kal
Improve Flexibility
7 Exercises You Can Do While Sitting Down – Chair exercises for a great sitting workout! - Your Modern Family

If you feel to busy to work out (I can relate) these will make it a little easier to find time to squeeze it in! There are many other ways you can incorporate exercise into your daily routine. Doing a couple of simple exercises while sitting down in the office each day can, when done regularly, help to improve your flexibility, muscle tone and strength.

79k

Related interests

Sit Ups Workout
Sit Exercise Routine
Sit Ups How To Do
Lying Down Exercises
Gym Workout Tips