Scrolling through phone

A new study found that the blue light used by your smartphone is disrupting your levels of the sleep hormone melatonin. Researchers recommend putting away your phone one hour before you want to get to sleep.

Ever fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You’re not alone: 44% of cell phone owners...

If social media is making you feel upset and affecting your self-esteem, then it's high time you need to detach yourself and stay away from social media.

Revenge bedtime procrastination is a term used to describe the habit of staying up late in order to have some downtime. It can also be a sign of burnout.

Destini Moody, RDN, CSSD, LD, calls out 10 common yet sneaky nighttime habits that cause unwanted weight gain.

This iPhone scrolling trick can bring back to the top of your browser with just a tap after a long scrolling session.

A therapist breaks down a common reason why you might feel like you can't stop scrolling on your phone at night, and how to break the habit.

Now, TikTok is about to kill doomscrolling. The company announced the feature last year but now it’s available for select users and rolling out to everyone eventually. Using auto scroll means you don’t have to flip through videos. To see if you have access, just press and hold on any clip and look for the auto scroll option.

You can scroll back through all your old posts if you want some inspiration for your story collage. Gabrielle Henderson / UnsplashMake your stories stand out. The post How to craft an exquisite Instagram story collage appeared first on Popular Science.