Pole tricks step by step

This Pin was created by AngelaAerial | Pole Dancer on Pinterest. Beginner Pole Dance Tutorial: Pole Sits! Beginner-friendly pole trick for static or spin

Discover (and save!) your own Pins on Pinterest.

There are definitely lots of splits on the pole to try when you are doing pole dancing. Try this one and get those beautiful legs stretching! #poletrick #poledance #polefitness

Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing

Eagle Pole Dance Tutorial will teach you how to do this pole trick step by step. Stretches to prepare your body, tips, entrance variations and a lot more. Come over and check my channel for other tutorials, new videos every Sunday.

How to #pdmatrixwalk with a step by step #pdtutorial 😎 *This is an intermediate-advanced level trick that requires comfortability in twisted grip, and extra arm and core strength to keep your body...

Here is all you need to know about buying a dance pole in 2024. This blog is a full guide on how to identify the right dance pole for home use.

Here are some pole dance moves for beginners to learn. Learn the basic pole dancing moves, steps and easy routines with our quick guide for complete beginners.