Pole Dancing Moves

Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb)

The mercury is one of the basic spins/moves in pole dancing. Although don't be fooled by the term "beginner." This pole dance move will still involve testing your strength and core muscles.

Looking for pole dance moves? You're in the right board and pin! This trick reminds us of a ballerina twirling in a music box. This will either get you feeling like a star or seeing stars in a dizzy hot mess. Prefer to feel like a star? I thought so too, download this tutorial and you’ll be shining. #poletrick #poledance #polefitness

Daria • Pole Dance Teacher on Instagram: "Let’s learn this variation of pirouette. It’s one of my favorite moves and I often add it into my choreo❤️ Have a good practice ✨ What move should I break down next? Write in the comments😉 • • • #poleexotic #exoticpole #flowexotic #poledance #pole #exocombo #polecombo #exotictransitions #exoticflow #exotictutorial"

Pole Dance Studio | Rosenheim 🇩🇪 on Instagram: "An easy choreo that does not require much strength, but goes more into coordinating the tricks in order to get fluid movement. We teach this in Level 2 Tricks & Choreo Level, after around 6 months of Pole Dance. Each level in our studio takes 8 weeks to be completed, after which you can go further in the next level, you can choose to repeat the same one or go lower and repeat the basics. #polechoreo #polestatic #pdstatic #poleclass…

Here are some pole dance moves for beginners to learn. Learn the basic pole dancing moves, steps and easy routines with our quick guide for complete beginners.

Here are some pole dance moves for beginners to learn. Learn the basic pole dancing moves, steps and easy routines with our quick guide for complete beginners.