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Do you want to train for both STRENGTH and MUSCLE GROWTH but only training 4 days a week? No Problem!⁠ In this Workout Split, you're targeting Strength in the first 2 days, one for Upper Body and the other for your Lower Body.⁠ The next 2 days, you'll be focusing on Hypertrophy (Muscle Growth).⁠ This way, you'll be getting STRONGER and BIGGER muscles, with only 4 workouts per week.⁠

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Lower strength workout

Lower Body Strenghth Vs Lower Body Hypertrophy

Discover how you can sculpt strong legs and a powerful lower body with this HIIT workout, designed to build muscle and boost endurance.

The classic upper-lower split workout routine is a time-tested approach that strikes a perfect balance between intensity and recovery. Loved by athletes,

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Different fitness programs focus on different goals. Some prioritize muscle gains, while others pay more attention to gaining functional strength. But focusing on just one will not yield maximum results. According to the American Heart

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Discover safe and effective ab workouts with lower back pain in this 2024 guide. Strengthen your core without compromising your comfort.

Super Strength, is a Darebee workout, that helps your muscles become bigger and stronger.

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