Healthy hydration

Check out these easy tips to help you along!

Struggling to stay hydrated? Use these easy tips to drink more water each day. Learning how to drink more water doesn't just happen. it takes practice, like any habit. These tips help busy moms learn how to drink more water... even when they hate it.

Getting a bit bored with your hydration routine? In this post, I'm sharing four great ideas for boosting your water intake and livening up your liquids!

Sure, we drink water every day. Water is essential to your survival. In this article, you will learn the importance of hydration! Check these out!

Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated

Water isn’t just a thirst quencher; it’s the lifeblood of our physiological processes, and its importance extends far beyond quenching thirst on a hot day. Beyond the popular opinion the popular opinion that one should drink 8 glasses of water a daym it is more importat to understand why our bodies need water and the consequences of not drinking enough. This guide will not only help you understand the importance of staying hydrated but why it should be a priority of your daily routine.

Drink your water and eat it, too.

Wanting to exercise in cold weather? Before you do, read these health expert tips on how to prevent frostbite and hypothermia while working out this winter.

Happiest of Fridays to you!!! Let’s celebrate the end of the week with an ice cold pint of refreshing…water! Woohoo!!! Let’s get crazy!!!…hydrated!!! #PartyAnimal A photo posted by Gettin’ My Healthy On (@gettinmyhealthyon) on Jul 8, 2016 at 3:11pm PDT I’ve seen the topic of drinking one gallon of water per day a lot lately....Read More »

Stay Hydrated In the Summer Summer brings a lot of opportunities to have fun or focus on your health (let’s get that vitamin D!), but it can also be incredibly HOT (depending on where you live). Simply spending time outside can be too much, without adding workouts, walking your dog, or attending...