Hand massage

Health Tips #natural #health #healing #Wellness #life #lifestyle

In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

Massage is a therapeutic practice that involves manipulating the body’s soft tissues to promote relaxation, reduce stress, and enhance overall well-being. It has been practiced for centuries across various cultures and is known for its physical and mental health benefits.

Hand reflexology is a massage technique that puts pressure on various reflex points around your hands 🤚 The belief is that these points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body. Follow our 6 easy steps for a relaxing and relieving hand massage 🤝

Hand Care At Home | #glassskin #glassskinz #skincarekorea #skinroutine #skintips

Learn how to give yourself a top-notch hand and foot massage at an upcoming Zoom event.