Glucose revolution hacks

Savoury Breakfast Guide by Jessica Inchauspé: Discover delicious, blood-sugar-friendly breakfast recipes designed to keep cravings at bay, boost energy, and support metabolic health.

Glucose Goddess’s Instagram photo: “All you need to know.⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ Todo lo que necesitas saber.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Los 7 trucos para aplanar las curvas de…”

by Jesse Inchauspé Glucose Revolution If you can start incorporating these hacks into your daily routine, you'll surely see a difference in your mental and physical health! Eat food in the right order - vegetables, protein & fat, carbs & sweets. Add a green starter. I just eat three large romaine lettuce leaves before my meals. Easy peasy! Stop counting calories. Flatten your breakfast curve - eat a savory breakfast or sweeten your morning smoothies with a green apple or berries... low…

These Rush Hour Eggs Cups, created by The Glucose Goddess, are perfect if you need to take your breakfast to work with you

Blood glucose spikes are directly tied to inflammation, aging, weight gain, and hormonal imbalance. The Glucose Goddess is helping us manage in the most modern way...

GG+1+Week+Steady-Glucose+Meal+Plan - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document provides a 1-week meal plan and instructions for meal prepping to steady blood glucose levels. It includes a grocery list, recipes for 7 breakfasts, lunches and dinners, and directions for cooking and portioning ingredients on Sunday to make meal assembly quick during the week. Meal prepping for the week involves grocery shopping, then spending 4 hours on Sunday…

JESSIE INCHAUSPÉ: I have discovered it could be as simple as deconstructing that lunchtime tuna sandwich so you eat the salad first, then the tuna, and the bread last.

Jessie Inchauspé on Instagram: Glucose Goddess Breakfast Guide • Instagram